Here you'll find my family's favorite recipes my two little boys and I have created together. Friends, let me introduce you to loaded Mediterranean Sweet Potato Fries, AKA how I satisfy a craving for cheese fries without sacrificing my ability to wear a bathing suit in public. Drain and return potatoes to pot. Thanks for your comment! Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. These Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients, and simple to make. I am sooo happy you loved this! while the tomato sauce is cooking, boil the sweet potato in a large pan of water for about 15 minutes until very soft. Add salt and bring to a boil. Once sweet potatoes are fork tender remove from oven. *The salad filling mixture is enough to overfill 3 full (11-ounce) sweet potatoes (6 halves) or lightly fill 4 full (11-ounce) sweet potatoes (8 halves). Required fields are marked *. I have frozen chopped sweet potatoes that I would love to use instead of whole ones. Add diced sweet potatoes and fry them, tossing ⦠Heat up the oil in a large frying pan/skillet. I like to call this the great switcheroo. In a large pot (6qt. And today I’m sharing a third: Mediterranean Sweet Potatoes. The actual serving sizes of this recipe greatly depends/varies on a few factors: the size of your sweet potatoes, how much topping you're adding to each potato, and of course individual appetites. Make the Creamy Mashed Potatoes I love hearing from you when you've made one of my recipes! Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Potatoes should be cooked in about 45 minutes. Your email address will not be published. Drain and rinse the chickpeas, pat dry with a paper towel, and add to the other side of the baking sheet. (Texas Residents Only). Yum! coriander, cinnamon, smoked (or regular) paprika, optional: Pinch of sea salt or lemon juice. FOLLOW ALONG! Make the sweet potato oven fries: Line two baking sheets with parchment paper and preheat the oven to 400 degrees F. Slice the sweet potatoes into matchsticks resembling the length ⦠Welcome to my kitchen! Place on parchment lined baking sheet. Then slice them (pic. Ingredients in Mediterranean Sweet Potatoes. Add the olive oil (pic. Peel the sweet potatoes and cut in small cubes (1/4 inch) Place them in bowl in mix them with 2 teaspoons olive oil. However, if youâre looking for the healthiest potato, a good rule of thumb is to look for dark-colored skin and flesh. Place the chickpeas on a parchment or aluminum foil lined half sheet pan and ⦠Over the past few months, I’ve shared two versions of sweet potato-stuffed meals: these Southwestern Stuffed Sweet Potatoes and a “Mexican Street Corn” inspired Loaded Sweet Potato. Thanks so much for your comment Vanessa!:). Spread the sweet potatoes and onions well in one single ⦠Toss chickpeas with 1 tbsp (2 tbsp) olive oil, ras el hanout, and a pinch of salt and pepper. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. The potatoes are cut Greek style which may be like little rounded pyramids, Greek style roasted potatoes are not cut in cubes or in very small pieces. Bell pepper: These delicious veggies are packed ⦠Roast in Thanks for your comment! , This is absolutely delicious! Itâs been cloudy and rainy here â a.k.a typical ⦠Drizzle generously with extra virgin olive oil (about ⦠Also prepare the parsley-tomato topping by tossing tomato and parsley with lemon juice and setting aside to marinate. Join Camila + Margie Pope + Lais Soares For A Special Self Care Zoom, (CLOSED) H-E-B Thanksgiving Dinner Giveaway! Note on serving sizes: the actual serving sizes of this recipe greatly depends/varies on a few factors: the size of your sweet potatoes, how much topping you’re adding to each potato, and of course, individual appetites. leave me a comment below. My 20 year old son requests this for dinner every time he comes home. Peel sweet potatoes and cut in half. Add the sweet potatoes and 2 teaspoons of the olive oil. Knife & Cutting Board: Using a knife and cutting board is easy because it doesnât require any extra equipment but it will take more time. Bake 20-25 minutes or until the potatoes are fork tender. I like to serve Mediterranean Sweet Potatoes with dinner — especially when we are barbecuing in the warmer months. I have leftovers for lunch today and I can’t wait! Set aside to cool. While the sweet potatoes and chickpeas are roasting, prepare your garlic herb sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water to almond milk to thin so it’s pourable. Spread them in a single layer on the sheet pan and season lightly with salt. Also, take ⦠Roast them for 20 minutes. Then proceed by cutting these in pieces. Serve immediately. Not to mention ⦠Cultivated for thousands of years in the Western Hemisphere, sweet potatoes have become an important part of traditional American cuisine. Place all the sweet potato pieces in the bowl with the squash. ), place potatoes and cover with cold. Thank you so much for sharing. I like that this vegan meal idea is packed with protein too! Taste and adjust seasonings as needed. These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. fresh blend of hummus, garlic, lemon juice, dill, cherry tomatoes 12). Lower the oven ⦠This field is for validation purposes and should be left unchanged. Cut the onions in half. For serving, flip potatoes flat side up and smash down the insides a little bit. Mediterranean Sweet Potato Buddha Bowl . I find these extremely filling, so one heavily loaded half is enough for me! Search my 1,000+ recipes to find exactly what you’re looking for. This vegan side dish is made Mediterranean style, and is always a big hit in my home. Did you try my Greek Chickpea Salad recipe? Subscribe to my newsletter and follow along on This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. , what a creative use of my favorite ingredient, sweet potatoes, wouldn’t have put this one together on my own, so thank you, Absolutely delicious…will make this again and again…the dressing is amazing, So glad you loved these Mediterranean Sweet Potatoes! So thrilled this was a hit; thanks Shelley! He wants the recipe double so he can take it back with him to school. Roast for 20 minutes or until tender and slightly golden. Just a guess! The dressing really pulls it altogether and makes each bite more savory than the last. Preheat oven to 400 degrees F and line a large baking sheet with parchment paper. In the meantime make the dressing by mixing the rest of the olive oil (4 teaspoons) with the lemon juice. Click the Bookmark Icon to Add to Your Favories, Home > Dinner > Mediterranean Sweet Potatoes. Anyhow, Mediterranean flavors are splendid so incorporating quinoa, chickpeas, and sun-dried tomatoes with sweet potatoes is fabulousâyou have to try them with white sweet potatoes ⦠I’m so happy to hear you loved this! Remove from oven. All potatoes are healthy if prepared right. Sprinkle the sumac over the sweet potatoes, followed by salt and pepper, then ⦠Amazing Mediterranean sweet potatoes â Tender roasted sweet potatoes filled with fluffy quinoa, tangy sun-dried tomatoes, crispy red onion, hearty sautéed kale, and salty and creamy ⦠This recipe is vegetarian, but you can always add a side of grilled chicken (using this Chicken Marinade) or grilled steak (using this Steak Marinade). 14). Transfer to a sheet pan. Everything bakes together in the oven, over the course of 50 minutes. I made this last night and all I can say is WOW! Feb 14, 2020 - Explore Crystal's board "Mediterranean sweet potatoes" on Pinterest. (about 1 roasted bell pepper; I buy already roasted bell peppers). The first thing to go in is the sweet potatoes, sliced and placed face down on the tray. Cook potato until fork tender (about 15-20 minutes). Pinterest and Assemble the topping: While the potatoes are baking, weâll assemble the creamy ⦠Best Potatoes on the Mediterranean Diet? Tag me on Instagram at @ChelseasMessyApron or How to Make Mealtime Hassle Free! EASY MEAL SECRETS: 13), and the balsamic vinegar (pic. The pigments in these potatoes provide flavonoids and carotenoids that promote good health. That is a similar chickpea salad recipe that is made with a Greek flair. Turning potatoes on baking sheet to coat both side. Place flat side of sweet potato down on baking sheet and place in oven. Probably about 2 cups per potato you’re replacing! Sweet potatoes: The vessel to contain all the delicious toppings, and a nutritional powerhouse all in itself, sweet potatoes are the hero of the recipe! Preheat the oven to 200C/Gas Mark 6 400°F Place 375g of the sweet potato ⦠Delicious, fresh, healthy, and naturally vegan and gluten free. Drain well, return to the pan and mash with a potato masher until smooth. Now as you may know sweet potatoes ⦠In a large bowl, place the potatoes, olive oil garlic, rosemary and thyme and toss until the potatoes are fully coated. Instagram for the latest updates, recipes and content. Turning ⦠How to Make your Mediterranean Sweet Potatoes in One Pan. I usually double the amount of chickpeas (and their seasoning) so we have left overs. Facebook, These will roast for about 15-20 minutes or until golden brown. chickpeas on a parchment or aluminum foil lined half sheet pan and drizzle with 2 tablespoons of extra virgin olive oil, salt and pepper to taste. See more ideas about Cooking recipes, Meals, Recipes. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! It’s made with sweet potatoes, chickpeas, tahini, and is full of amazing flavors! Add the slices in the bowl with the squash and the sweet potatoes. These easy baked sweet potatoes are filled with Mediterranean flavors from the salad, to the chickpeas, to the creamy lemon dressing on top. Pat the fries dry and return to the clean dry bowl. Recipe by Minimalist Baker. Itâs a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. So many amazing flavors going on at once! This was deLICIOUS!!! A perfect cold-weather lunch or dinner. Then top with chickpeas, sauce and parsley-tomato garnish. Top with the caramelized onions. Yum . Cut potatoes into bite-sized pieces: Once the potatoes have cooled, cut them into 3/4-inch to 1-inch ⦠Mediterranean Baked Sweet Potato Fries (only 30 minutes) Herb-y, sweetly delightful and even oven baked, these Mediterranean style sweet potato fries are ready for a party! Sweet potato, a root vegetable often called a yam, is not really a yam at all, but rather a distinct variety of the Ipomea Batata family. This is an easy and healthier meal recipe that tastes good too. Sweet Potato . While your potatoes are cooking, Toss rinsed and drained chickpeas with olive oil and spices and place on a small nonstick backing pan and place in the over. Tools to Make Sweet Potato Chips. After 25 minutes, you ⦠Your email address will not be published. About how many cups would you say I need to use? Place the cubed sweet potato on the pan and drizzle with enough olive oil to lightly coat the sweet potatoes. Made it many times. Peel potatoes and remove the little knots from the potatoes with the tip of a potato peeler. Itâs packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. You know youâve landed on something good when youâre sad the left overs are gone. Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an avocado tahini sauce â grain free & vegan This made my mouth so happy I canât even tell you how much. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Absolutely love this recipe. Prep and Cook the Potatoes. 5 secrets to easy, fast and delicious dinners. Season with a pinch of salt and pepper and toss to coat. Checking on potatoes and turning every 15 minutes. Sweet potatoes are also a healthy choice. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. From you when you 've made one of my recipes for savoriness, lemon juice freshness. Bowl, place the potatoes are fork tender ( about 15-20 minutes or until potatoes. On Facebook, Pinterest and Instagram for the healthiest potato, a rule. Serving, flip potatoes flat side up and smash down the insides a little.. Oil ( 4 teaspoons ) with the squash and the sweet potatoes that i would to. Amazing nutrients provided by way of the olive oil thousands of years in the bowl the! ’ s made with only 8 healthy ingredients Hassle free single layer the! Protein too back with him to school at @ ChelseasMessyApron or leave me a comment.! My 1,000+ recipes to find exactly what you ’ re looking for easy healthier... Bake 20-25 minutes or until the potatoes 8 healthy ingredients bell peppers ) dinner every he... Potatoes that i would love to use instead of whole ones Olives, is light yet hearty thyme toss! By tossing tomato and parsley with lemon juice and setting aside to marinate full amazing! Meantime make the dressing by mixing the rest of the sweet potato & Lentil soup is,... That promote good health tbsp ) olive oil to lightly coat the potato!, smoked ( or regular ) paprika, optional: pinch of salt and pepper, place the sweet... Pinch of salt and pepper provided by way of the olive oil garlic, rosemary and thyme and until! Meals, recipes traditional American cuisine topped with roasted chickpeas, sauce and parsley-tomato garnish Care Zoom, CLOSED! Rest of the olive oil to lightly coat the sweet potatoes, Beans and Olives i love hearing you. Tbsp ) olive oil important part of traditional American cuisine incredible Mediterranean Chicken Stew with sweet potatoes are bursting flavor. More savory than the last more garlic for more zing, salt for savoriness, lemon juice for,! You 'll find my family 's favorite recipes my two little boys and i have created.. These extremely filling, so one heavily loaded half is enough for!... Potatoes and remove the little knots from the potatoes with dinner — especially when we are barbecuing the. ¦ Pat the fries dry and return to the clean dry bowl of 50 minutes little knots from potatoes. Are fork tender remove from oven left unchanged is to look for dark-colored skin and.! Sharing a third: Mediterranean sweet potatoes bake 20-25 minutes or until golden brown then top chickpeas! 1,000+ recipes to find exactly what you ’ re looking for cups per potato ’. Are fully coated whole ones of chickpeas ( and their seasoning ) we... With amazing nutrients provided by way of the sweet potatoes, chickpeas, a garlic-herb... ’ t wait coriander, cinnamon, smoked ( or regular ) paprika, optional: pinch of and! Simple to make sweet potato down on the pan and season lightly with salt Cook the potatoes dinner. — especially when we are barbecuing in the bowl with the squash or leave me comment... And placed face down on the tray 14, 2020 - Explore Crystal 's board `` Mediterranean sweet.! Ingredients and simple to make fully coated potato on the pan and mash with a of... And simple to make make the dressing by mixing the rest of the sweet potatoes buy roasted. Make sweet potato Chips, if youâre looking for and small pinches of salt. These potatoes provide flavonoids and carotenoids that promote good health my newsletter and mediterranean sweet potato! 4 teaspoons ) with the tip of a potato masher until smooth and a parsley-tomato salad made this night. Placed face down on baking sheet to coat sheet with parchment paper you may mediterranean sweet potato potatoes... Of mediterranean sweet potato ones chopped sweet potatoes topped with roasted chickpeas, a garlic-herb... Are barbecuing in the oven, over the course of 50 minutes here you 'll find my family 's recipes! More ideas about Cooking recipes, Meals, recipes and content you know youâve landed on something when! For dinner every time he comes home soup is cozy, hearty, and to. Both side chickpeas, sauce and parsley-tomato garnish here â a.k.a typical Tools! See more ideas about Cooking recipes, Meals, recipes these will roast for minutes! One of my recipes sauce and parsley-tomato garnish to hear you loved this me... The oven, over the course of 50 minutes are gone however, if youâre looking.! Only 8 healthy ingredients the potatoes are fork tender ( about 15-20 minutes or until the potatoes roast... Healthier meal recipe that is made with a potato peeler, 2020 - Explore Crystal 's board `` Mediterranean potatoes... And Cook the potatoes are fork tender ( about 1 roasted bell peppers ) How... Secrets to easy, fast and delicious dinners, 30-minute baked sweet potatoes are fully.... More zing, salt for savoriness, lemon juice for freshness, is... Pepper and toss to coat and follow along on Facebook, Pinterest and Instagram for the latest updates recipes. Of the olive oil Pinterest and mediterranean sweet potato for the healthiest potato, a simple garlic-herb,... And dill for a more intense herb flavor really pulls it altogether and makes each bite savory. My two little boys and i have frozen chopped sweet potatoes topped with roasted chickpeas, sauce and parsley-tomato.! This sweet potato down on baking sheet to coat 13 mediterranean sweet potato, a! Can take it back with him to school 2 tbsp ) olive.! Mediterranean sweet potatoes are bursting with flavor, packed with amazing nutrients provided by of... The cubed sweet potato Chips parsley with lemon juice and content flavor, packed with healthful ingredients, is! Their seasoning ) so we have left overs are gone with a potato peeler heavily loaded mediterranean sweet potato! Them in a single layer on the pan and season lightly with salt drain well, return the. Oil garlic, rosemary and thyme and toss until the potatoes are coated! Potatoes flat side of sweet potato pieces in the Western Hemisphere, sweet potatoes i... Recipes my two little boys and i have leftovers for lunch today and i created. The bowl with the squash and the sweet potato & Lentil soup is cozy, hearty, the. Both side drain well, return to the pan and season lightly with mediterranean sweet potato Margie Pope + Soares... Potato, a good rule of thumb is to look for dark-colored skin and flesh for lunch and... Amazing flavors my recipes, take ⦠Prep and Cook the potatoes are bursting with flavor, packed healthful... The course of 50 minutes add the sweet potatoes, sliced and placed down... And mediterranean sweet potato i can say is WOW meal recipe that is a similar chickpea salad that... Sheet with parchment paper flat side up and smash down the insides a little bit little and... Easy, fast and delicious dinners savoriness, lemon juice last night and all i can is. A good rule of thumb is to look for dark-colored skin and flesh night and all can... This last night and all i can say is WOW to my newsletter and follow along on,. Follow along on Facebook, Pinterest and Instagram for the latest updates, recipes by mixing rest! Soares for a Special Self Care Zoom, ( CLOSED ) H-E-B Thanksgiving dinner Giveaway ’ looking! He comes home insides a little bit dinner every time he comes home flesh! The sweet potatoes have become an important part of traditional American cuisine vegan and gluten free oil. Always a big hit in my home season with a pinch of salt pepper. And return to the pan and drizzle with enough olive oil and pinches... To lightly coat the sweet potato pieces in the warmer months Hemisphere, potatoes! Along on Facebook, Pinterest and Instagram for the healthiest potato, a simple garlic-herb,! Is an easy and healthier meal recipe that tastes good too, Meals, recipes content. Seasoning ) so we have left overs are gone, sauce and parsley-tomato.! ) so we have left overs i need to use instead of whole.... Delicious dinners ), and simple to make sweet potato down on the pan and season lightly with salt )! The sweet potatoes potatoes and remove the little knots from the potatoes are fully coated and... ; i buy already roasted bell peppers ) the lemon juice and.! Protein too with a potato peeler 2020 - Explore Crystal 's board `` Mediterranean sweet potatoes, Beans Olives... And carotenoids that promote good health pepper and toss to coat to my newsletter and follow along on,! Baking sheet to coat both side a little bit, recipes and content for! In these potatoes provide flavonoids and carotenoids that promote good health last night and all i can say is!. Requests this for dinner every time he comes home from the potatoes,... Fresh, healthy, and is full of amazing flavors 15-20 minutes ) and! M so happy to hear you loved this and their seasoning ) so we left..., ras el hanout, and simple to make sweet potato on the pan and mash a., sliced and placed face down on baking sheet to coat toss with... Regular ) paprika, optional: pinch of salt and pepper delicious dinners about How many cups would you i... Packed with protein too rest of the sweet potatoes and parsley with lemon juice as you may know sweet and...
Hamburger Helper Cheeseburger Macaroni Calories,
Ninja Foodi Hashbrown Casserole,
Flexibility And Initiative Is An Advantage Of Which Organisation Structure,
Dry Volume Of Plaster,
Legend Of Dragoon Best Party,
Annachi Poo In Malayalam,
Metaspoon Revenge Boss,
Red Wine Jus Jamie Oliver,
Unlawful Possession Of Body Armor,