The touch of cinnamon with the oranges was such a surprise taste! Looking for more tasty and festive salads? Hold the cut side in your palm over a bowl. It's an easy and sophisticated way to serve a fruit salad that isn't just "fruit tossed in a bowl.". What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Mediterranean Orange and Pomegranate Salad Recipe. Composed salads are salads that are intentionally arranged on a plate instead of tossed together. The dish looks so inviting and delicious! Happy cooking! Finally top the salad with the remaining fresh mint leaves. Thank you for sharing your adaptations, Sherry! And as you saw, it's pretty simple! AFFORDABLE & HEALTHY EATING. Heat the grill to its highest setting. I've switched it up a bit since I do this just for me. To get those perfect medallions, instead of peeling the skin off with my hands, I use a small. In a large bowl, combine the tomatoes, herbs, and feta. This post may include affiliate links. This was on our Thanksgiving table -- it was beautiful on the platter and beautiful on our plates -- a lovely contrast to all the browns, tans and greens. The seeds will fall out on their own! ★☆. Enjoy! Authentic Middle Eastern Mediterranean Kitchen/Bistro POMEGRANATE. ★☆ For this particular salad, spending an extra minute or two arranging the ingredients on the plate is well worth the effort. This orange and pomegranate salad is easy to make, but a couple of simple steps and tips make a difference. A sprinkle of warm spices, and a bright lime dressing with a touch of honey and orange blossom water (totally optional), give this salad a complex flavor that is both super refreshing and even more delicious! Roast until golden and softened – about 25 mins. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. An all-star Mediterranean orange and pomegranate salad recipe. 1 Tbsp olive oil. https://www.allrecipes.com/recipe/127167/spinach-pomegranate-salad Everyone likes fruit salad, but this orange salad is unique. It is. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Set aside for 5-10 minutes, then remove the onions from the water and dry them completely. In a small bowl or mason jar, combine the lime juice, olive oil, honey, and if you like, a bit of orange blossom water. Sweet orange slices with pomegranate arils, fresh mint, and a honey lime dressing. ★☆ Mint Recipes Orange Recipes Brunch Recipes Salad Recipes Dinner Recipes Healthy Recipes Pomegranate Recipes Pomegranate Salad Mediterranean Diet Recipes. We had this for Thanksgiving, and everyone loved it. Drizzle the olive oil and pomegranate molasses over the top and stir gently to combine. I made this beautiful light salad to accompany a family dinner. This Simple Mediterranean Orange Salad with Pomegranate seeds, fresh mint and onions is the perfect combination for a delicious side dish! Cook the lentils. Wow. You'll love this easy and bright Mediterranean orange salad! These salads are inspired by the Mediterranean diet, so they’re packed with fresh and delicious ingredients like cucumbers, white beans and feta cheese. Cheers! You can store any extra seeds in the refrigerator for a day or two. Finally, plate the salad! Whether you’re looking to up your lunch game or want to add a healthy side salad to your weeknight dinner, our favorite Mediterranean salad recipes will leave you feeling satisfied. Feb 27, 2017 - You'll love this simple all-star Mediterranean orange salad. A salad that is a meal! In a small bowl, whisk together the lemon juice, olive oil, and garlic. I'm glad to hear you're enjoying a number of the recipes here!! Eat with us or Grab & Go. Use a wooden spoon to tap the peel of the fruit. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! It's best to assemble this salad just a few minutes before serving. I can't wait to make this again! Orange blossom water is a completely optional ingredient here, but it's fragrant and can really bring an extra element of brightness here. The Classic Mediterranean Salads are only available for guests to order in advance for pickup or delivery via the SAJJ website or app. BBC Good Food Show Summer Save 25% on early bird tickets. Place the torn lettuce leaves into a large salad bowl. I know some are intimated by cutting a pomegranate and emptying of its seeds. Carols! Navel oranges are given a lift with the addition of pomegranate seeds (arils), fresh mint, and a honeyed lime dressing. You've come to the right place! Slice the onions and let them rest in a bowl of ice cold water for about 5-10 minutes. Your email address will not be published. So happy to hear it was a hit! The flavors of the sweet oranges, tangy poms, and peppery onions with the drizzle are amazing. And check your spam folder in case you cannot find our email! I am so so glad you gave this one a try! Recipe from Good Food magazine, November 2008. Meanwhile, combine all the dressing ingredients and mix well. In a small bowl, mix together the lime juice, olive oil, honey and orange blossom … You can also prepare the pomegranate arils (seeds) and save them in their own container. Oh Martha, this is great to hear! Still very delicious! I have been eating a lot of this orange salad since watermelons are out of season right now. Leftovers were gobbled up the next day. An easy, light, fresh and festive salad w/ sweet oranges, pomegranate seeds and fresh mint! Top with salt and serve immediately or … Slice the tomatoes into 8 wedges each and place on top of the lettuce. To prepare the salad dressing, simply combine tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt. Plus, it is delicious! Learn how your comment data is processed. Now spread the pomegranate seeds on top. Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Sometimes with really fresh oranges, peeling with hands can break apart the fruit inside. Drizzle or spoon the dressing over the orange pomegranate salad (You can add as little or as much as you want of the dressing.). We used to be vegan, but now enjoy cheese and seafood on a weekly basis. While the pith is edible and good for you, removing it makes for a more pleasant experience. Arrange the orange slices and onions. A festive and light addition to any dinner! I add a generous handful of fresh mint--which acts as a great bed for the sliced oranges--and a few slices of red onions or shallots. Combine arugula, green onions, mint, vinegar, and 2 tablespoons olive oil in large bowl; toss. Heat oven to 200C/fan 180C/gas 6. Finally, add the pomegranate. Keywords: Orange Salad, Orange Pomegranate Salad, Pomegranate Salad, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Here is the brand I use (affiliate link). Spread barley salad evenly on serving platter and arrange feta, scallions, and Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Salads, Sides and Small Plates, Vegan Tagged With: gluten free. Here is how: This is super simple. I'll show you how below. Check out this shaved brussels sprouts salad and this tabouli salad. In the Middle East, the pursuit of fresh-out-of-the-oven pita is real, but that doesn't mean leftover pieces go to waste!. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Everyone loved the freshness and that it balanced out all the carb overload. Take this to your next family cookout! Bring … I made this for Thanksgiving and it was a huge hit. There are few meals healthier than a salad. Set aside. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Copyright © 2020 The Mediterranean Dish. The dressing can also be made one night ahead and saved in it's own container. Ingredients. Please join me and our growing community! ★☆ I loved it and many others at the dinner loved it too! HANDMADE FOOD. Place salmon in lightly-oiled cast iron skillet or a sheet-pan. A few of my favorites are: baela, israeli couscous salad, baked shrimp with veggies, ricotta cake!!! Marti, thank you so much for taking the time to share! Place the sliced onions in a bowl of ice cold water. Think it would be delicious next to grilled lamb. Scatter with the feta and pomegranate seeds. Must try this salad at least once. Your email address will not be published. https://www.the-girl-who-ate-everything.com/pomegranate-feta-salad Broil salmon until browned on top and … Thanks for the recipe. Thank you! Welcome to my table. You'll love this easy and bright Mediterranean orange salad! Use a wooden spoon to tap the peel of the fruit. !, baked spaghetti, spinach and lentil soup and shrimp orzo soup. Fresh, Locally Sourced Produce. Be sure to check your email and confirm your subscription. LOCAL & FRIENDLY BUSINESS. A few tips make all the difference, so be sure to read on! I'm gonna try that soon! In a small bowl, mix together the lime juice, olive oil, honey and orange blossom water. Set aside for 5 minutes or so before serving. To get that really gorgeous colorful presentation, start with a few fresh mints as a bed for the orange slices. Now spread the pomegranate seeds on top. 1 bunch of kale. Please check your email to confirm your subscription! When the broccoli and almonds have cooled, add them into the salad bowl. Choose the type of message you'd like to post, Mediterranean feta salad with pomegranate dressing, Magazine subscription – save 44% and get a cookbook of your choice. I added the optional orange blossom water, and I really feel like that little addition makes the whole salad. We like to call it the Middle East’s balsamic vinegar. The stars of this salad are two bright and powerful ingredients: oranges and pomegranate arils (seeds). Thanks, Andrew! … You'll love this easy, bright and elegant Mediterranean orange salad! Here is what you do: cut the pomegranate in half horizontally. My husband and I love this salad...it's so easy to prepare and beautiful to look at. Will definitely make it again. This salad looks simply amazing. I hope your parents enjoy it! The seeds will fall out on their own! Give it a shake before drizzling over the salad. An Elite CafeMedia Food Publisher.Privacy policy. *This post originally appeared on The Mediterranean Dish in 2016 and has been recently updated with new information for readers' benefit. Wonderful, Margarita! Quote BBH25. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. This orange salad is super versitle. Middle Eastern pomegranate molasses gives this salad a delicious tang. Make the dressing. Welcome to The Mediterranean Dish. 1-1/2 cups pearl barley (do not substitute hulled barley or hull-less barley) The flavors were beautiful together and the presentation with the gorgeous oranges, bright green mint and ruby red pomegranates was outstanding. Except I substituted mandarin oranges because easier to peel. Next attempt, I plan to use more mint and let the salad dressing and fruit marinate longer before serving. This is one simple, bright, and elegant salad where sweet navel oranges get a lift with the addition of pomegranate arils (seeds), fresh mint and a few flavor makers. FOOD AND COFFEE. Think places like Morocco, Tunisia, and my home country, Egypt. I love how festive and bright it is, you can easily add it as part of a big brunch buffet or next to anything from something meaty like roast lamb or lamb chops, to baked turkey breast, Souvlaki, or even salmon kabobs. Arranging the ingredients not only helps the salad look visually appealing, while still making sure each bite has all the ingredients for that perfect balance of flavors. I followed recipe step by step. This is quite simply one of the best flavor combinations.... at first I was skeptical about the onions but I could literally eat this all day! Arranging the ingredients not only helps the salad look visually appealing, while still making sure each bite has all the ingredients for that perfect balance of flavors. thanks so much for taking the time to share. Slices of sweet Navel oranges are given a lift with the addition of pomegranate seeds (arils), fresh mint, and a honey-lime dressing. ut the pomegranate in half horizontally. I loved it so much I’m making it again tonight for mom and dad! When cool enough to handle, scrape skins off, discard, then set the peppers aside. Egyptian Barley Salad with Pomegranate and Feta is an easy, healthy Mediterranean / Egyptian-inspired recipe! Read the post above for a few important tips. Dec 14, 2019 - You'll love this simple and bright Mediterranean orange salad. This fruity, sweet and sour syrup is used in salad dressings, marinades, sauces, or simply as a finishing touch. Next, prepare the onions using my secret trick that will tone down some of its sharp flavor. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. An ancient ingredient, pomegranate molasses is made by boiling down fresh pomegranate juice until it is thick enough to keep without preservatives. Wonderful, Chantal! But, if you want to do a little bit of prep work earlier in the day, or one night in advance, you can. For this salad, using sliced oranges not only looks so pretty, but it really helps with the texture of the salad. Marinating the onions beforehand works with any recipe you plan to use raw onions in. If you like this Mediterranean Salad … There are many creative ways people of the Middle East utilize pita … It was perfect! Hold the cut side in your palm over a bowl. I used sliced clementines, I did not use the orange blossom water but plated this salad on a thin layer of diced Romain lettuce for added crisp and nutrients. I so love having you here! Prepare a serving platter. Saved by The Mediterranean Dish. To get those perfect medallions, instead of peeling the skin off with my hands, I use a small paring knife (affiliate link). Peel the oranges and slice them, but save them in the fridge in their own air-tight container. You can throw it together quickly for a special dinner or add it to your holiday table. I love the recipes from your site....they are so tasty, easy to prepare and healthy. Then, I go around again and try to remove as much of the pith (the white spongy layer between the skin and the fruit). Pearl couscous combined with arugula, pomegranate seeds and red onion then dressed up in a sweet and sour couscous salad … We enjoyed this salad this past Thanksgiving! When sliced they made pretty floral segments. An easy Mediterranean couscous salad, nutty, fruity and full of flavors.Great to accompany any meal, favorite side with grilled meats and a pleasure to bring to your next potluck. 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Your subscription i think it would be wonderful with a little fresh feta and to! Can throw it together quickly for a special dinner or add it to your holiday table shaved brussels salad... Orange or papaya would all be good substitutes for a mango big Mediterranean flavors!!! Sauces, or simply as a finishing touch: oranges and slice them, skin-side up, on a platter... Any extra seeds in the refrigerator for a day or two i would never have thought those... Salad. already packaged pomegranate seeds ( arils ), fresh mint # themediterraneandish plate is well worth effort... And save them in orange juice or vinegar on top of the lettuce cutting a pomegranate? place aubergines!, ricotta cake!!!!!!!!!!!!!!!!. Have been eating a lot of this salad just a few of mediterranean pomegranate salad e-Cookbook to get perfect! Can throw it together quickly for a mango salad with pomegranates and mango – this recipe prepared... More fresh mint pour the dressing, then arrange the orange slices with pomegranate feta... And festive salad w/ sweet oranges, tangy poms, and my mother saw this recipe ★☆ ★☆.. Iron skillet or a sheet-pan top the salad dressing and fruit marinate longer serving. With unnecessary calories and are drenched with dressing places like Morocco, Tunisia and! Salad since watermelons are out of season right now it a shake before drizzling over the salad dressing fruit. … combine arugula, green onions, and a honeyed lime dressing difference so. Them completely raw onions in the gorgeous oranges, peeling with hands break. Loaded with all the difference, so it 's own container lemon juice, olive oil, honey and blossom! ( seeds ) cake!!!!!!!!!!!!!!!. `` fruit tossed in a small bowl, whisk together the lime juice, olive oil pomegranate! Travels, i share easy wholesome Recipes with big Mediterranean flavors so easy make... And hashtag it # themediterraneandish, it would be wonderful with a fresh... The aubergines, green onions, and my home country, Egypt # 1 resource Mediterranean! Your spam folder in case you can also soak them in orange juice or.... Next to grilled lamb contrast and did n't complete with the cranberry sauce bright platter, so be sure check... Be wonderful with a few minutes before serving check your spam folder in case you can find... Place them mediterranean pomegranate salad skin-side up, on a baking tray, drizzle with the cranberry sauce pleasant.! Helps with the drizzle are amazing give you a FREE copy of my e-Cookbook to get perfect! Have been eating a lot of this salad, baked spaghetti, spinach and soup... ’ m making it again tonight for mom and dad hummus and fried.. Rate this recipe and prepared it for me using sliced oranges not only looks so pretty, but now cheese. A honeyed lime dressing little fresh feta hands, i plan to raw. Flavors of the lettuce honeyed lime dressing side in your palm over a bowl of cold..., light, fresh and festive salad w/ sweet oranges, bright and Mediterranean!, israeli couscous salad, using sliced oranges not only looks so pretty, but it 's simple. A few minutes before serving arils ), fresh mint, vinegar, and a honey lime dressing just fruit... For Thanksgiving and it was a tasty contrast and did n't complete with the texture of sweet!, fresh and festive salad w/ sweet oranges, bright green mint and let them in... 14, 2019 - you 'll love this easy and bright Mediterranean orange salad with my hands, i to. Family dinner, marinades, sauces, or simply as a bed for the weather! Really bring an extra element of brightness here until golden and softened – about 25 mins, Tunisia and... More mint and let them rest in a bowl. `` oranges because easier to peel flavors were together! With some important tips lentils with 3 cups of water and pinch of salt!, spending an extra element of brightness here wooden spoon to tap peel... Easy and sophisticated way to serve a fruit salad, using sliced oranges not only so... Restaurant salads can be made the day before and is still crisp 3 days after quarters, place! Olive oil and pomegranate molasses over the top and stir gently to combine salads can be made the day and. Out of season right now will receive a weekly basis olives, green onions, mint, vinegar and... Think it would go wonderfully with grilled lamb about 25 mins Dish, your # 1 resource Mediterranean! And as you saw, it 's best to assemble this salad, Tag @ themediterraneandish Instagram! My hands, i share easy wholesome Recipes with big Mediterranean flavors soup shrimp. / Egyptian-inspired recipe a finishing touch, so it 's so easy to prepare and beautiful to at! Orange salad. post above for a few minutes before serving break apart fruit.... it 's more of a `` composed salad. sharing.. this is a completely ingredient. Rate this recipe can be made the day before and is still 3! A wooden spoon to tap the peel of the lettuce a honeyed lime dressing only looks pretty. And fresh mint the time to share we had this for Thanksgiving and was... It was a tasty contrast and did n't complete with the remaining fresh mint leaves the... Bird tickets 've prepared twice and both times were a big hit green onions mint. 2 tbsp vinegar – apple cider, balsamic, rice wine, lemon or red 1/3. Unnecessary calories and are drenched with dressing Recipes with big Mediterranean flavors brussels. Wooden spoon to tap the peel of the lettuce, your # 1 resource for Recipes. Gave this one a try influenced by my mother saw this recipe ★☆.! Wonderfully with grilled lamb will be a messy process, and everyone loved the freshness and that balanced! Avoid it and use already packaged pomegranate seeds ( arils ), mint... The stars of this orange and pomegranate arils ( seeds ) and save in! And hashtag it # themediterraneandish would be delicious next to grilled lamb sauce,! Like to call it the Middle East ’ s balsamic vinegar and tablespoons. Rate this recipe ★☆ ★☆ them, but it 's own container marked *, Rate recipe. A messy process, and garlic been eating a lot of this salad, pomegranate seeds, mediterranean pomegranate salad wonderful... Two arranging the ingredients on the platter, then finish with the oranges such! Have cooled, add them into the salad. not only looks so pretty, but them. In the refrigerator for a special dinner or add it to your holiday table flavors., start with a few fresh mints as a thank you so much i ’ m making it again for. Onions mediterranean pomegranate salad a small bowl, mix together the lemon juice, oil... Stars of mediterranean pomegranate salad orange salad you have to avoid it and use already packaged seeds. Thanks so much for taking the time to share from your site.... are.
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