Spoon this mixture into the zucchini boats and bake at 400 degrees Fahrenheit for 30 minutes. And if you bake Low Carb Ricotta Stuffed Zucchini Boats ahead, you can enjoy them either re-heated or cold for up to 3 … This sweet, summertime squash makes a wonderful appetizer or side dish, but how to make it a meal?Stuff it! Stuffing zucchini with lean ground turkey, fresh peppers, onions, and grated cheese makes for a tasty low-carb dinner and is a great way to use up all that garden zucchini! Bring 1 inch of water to a boil in a saucepan and add to the basket, covering and steaming for 5 minutes. This would be a great way to use up the surplus of zucchini that many gardeners get. In a frying pan, add olive oil spray and sauté the zucchini pulp and the onion together for about 10 minutes until soft and they start to brown. Serve the stuffed zucchini with a generous sauce on the side (or on top!). Taco Stuffed Zucchini Boats Zucchini is abundant (and inexpensive) during the summer months; it’s loaded with vitamins, and it makes an excellent vessel for plenty of ingredient combinations. Simply stuff your favorite mash-up of macros and spices into a bell pepper, zucchini or any veggie on hand, and — voilà, — you’ve got yourself a flavorful and nutritious meal. The dish can also be made ahead and frozen for an easy and delicious zucchini freezer meal. They're perfect for a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables. Cut off both ends of zucchini and place in a steamer basket. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. These vegan chickpea stuffed zucchini boats are super easy to make in 20 minutes with just 4 simple, wholesome ingredients. To keep the carbohydrates in stuffed zucchini as low as possible, scoop out all but 1/4-inch of the flesh on all sides of the halved vegetable, leaving a hollowed-out "boat." Easy Stuffed Keto Zucchini Boats. Low Carb Taco Stuffed Zucchini Boats This recipe was originally posted in April 2015 and updated with video June 2018. These are really good, if I do say so myself. Zucchini health benefits. Brush the garlic-infused oil on the zuccini (insides and the top edges) then lightly sprinkle each boat with salt. Stuffed Zucchini Boat Variations. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! salt, olive oil, garlic, dried oregano, marinara sauce, Italian sausage and 3 more. A simple recipe featuring zucchini for a healthy, low calorie vegan friendly meal. Best of … And at just 120 calories per zucchini boat you can go ahead and dig in. Season with salt. Set a nonstick skillet on medium heat and spray with olive oil. When you’re first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that's blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. Scoop out the middle of each zucchini half with a spoon. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. While the mixture is cooking, grill the zucchini boats on both sides so it starts to get tender. I have a hard time resisting Mexican flavors, especially when there is melty cheese involved! Ten minutes prep, 20 minutes stovetop, 20 minutes bake. It uses 11 simple whole food, plant based ingredients. These babies are healthy, high in fibre, vitamins and minerals, low in fat, high in protein and taste amazing! Whether you’re a fan of zucchini or not, the cheeseburger and bacon stuffed inside may change your mind. There are lots of plant based sauces that could go well with this, from vegan raita style sauce to sweet basil sauce or a vegan cashew sauce. Prepare an ungreased 13×9 inch baking dish. Low calories (only 320 per serving! In a small mixing bowl, beat the goat cheese with the parmesan, Italian seasoning, milk, 3/4 cup of the mozzarella cheese and 1/4 tsp. Chop the ends off the zucchini, then scrape out the inside where the seeds are using a spoon. So little effort, such big flavour (if you choose Parmigiano Reggiano cheese, rather than a cheap compromise, or worse – i.e. Just ensure whatever you use is low in FODMAPs. To keep things light and healthy, ground chicken is our meat of choice for these zucchini boats. Moreover, these recipes are fun and easy, so gather your kids in the kitchen for healthy cooking lessons! Jarred marinara sauce! Zucchini boats. of salt until smooth and creamy. How to Make Lasagna-Stuffed Zucchini Boats. The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. Add the cherry tomatoes and garlic to the pulp mixture and cook for a few more minutes. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! These stuffed zucchini boats are one of my absolute summer favorites and are also low-carb and keto friendly. This healthy vegan tofu stuffed zucchini boats recipe is easy to make. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. Stuffed veggie boats take clean eating to the next level. Set oven to 375F. Our Stuffed Keto Zucchini Boats are quick, easy and delicious! Preheat oven to 350 degrees. Bake. I like to make this for dinner/ lunch, but it can also be made as an appetizer. Lucky, this chicken enchilada recipe skips the tortillas and starts with zucchini instead. Zucchini boats stuffed with veggies and bread crumbs. Summer squash season is just around the corner, and as usual, zucchini is the leader of the pack. These stuffed zucchini boats are filled with all your favorite taco ingredients like ground beef, cheese and avocado, but feel free to add more veggies like red peppers for crunch or jalapeños for spice. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Serve immediately. Stuffed Zucchini Nutrition Facts. Using low-fat ground beef is a simple way to keep the ground beef in the recipe, but you can also substitute the ground beef for ground turkey to reduce the fat content in this pizza stuffed zucchini … These fresh zucchini boats are filled with seasoned ground beef, red bell pepper, onion, mushroom and topped with melted cheddar cheese. ), low carbs, and so full of flavor! A few years ago my grocery store started carrying Magda squash. Zucchini is a summer squash and a member of the gourd family. Place the zucchini boats on a parchment-lined baking sheet. This low carb veggie is a nutrient-dense food and therefore, is a great option for healthy eating and keeping calorie counts low. One boat fills me up, but you can enjoy two and still keep it at around 300 calories. Remove from grill and enjoy! The recipe is oil free making it low in fat. Stuffed zucchini boats straight from the oven To Serve Vegan Stuffed Zucchini. Wow! Mix with all other ingredients, stuff the ‘boats’. 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