A heaven keto fall recipe that the whole family loves. We have lots of leftover for tomorrow too. For more info check out the original post: Spaghetti (Squash) with Meat Sauce! 2nd do you use garlic powder in the video and is that what you normally use? First, combine the cooked shredded chicken into the creamy sauce and then pour onto the baking dish containing the baked squash spaghetti. You might think that spaghetti squash – like some other squash varieties – is high in carbs, but it’s not. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper … It means that the flesh will be crunchy, firm, slightly caramelized, but not watery or mushy! Thank you for the great recipe! Very tasty recipe. Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on … Rub oil and salt all over the inside of the squash and place facing down on a greased baking tray. Leave me a comment below if you want to see more spaghetti squash recipes on the blog! Are you ready for fall recipes welcoming spaghetti squash as the new keto vegetable into your plate? And if you made this simple spaghetti squash casserole, don’t forget to share a picture with me on Instagram. The baking time is the key. Stir in heavy cream, crushed garlic, salt, pepper, and shredded Parmesan cheese. Take care, XOXO Carine, Hi Carine, firstly , thank you for sharing your recipes. For a slightly creamy and buttery marinara sauce with a spicy kick, add ¼ cup of unsalted butter and ½ teaspoon of crushed red pepper flakes. Bake the squash for 30-40 minutes or until a knife inserted into the squash shell goes in and the inside of the squash is golden, and you can pull apart vegetable spaghetti from it. 2 small spaghetti squash; 1 lb ground beef (16 oz) 4 oz plain or seasoned tomato sauce Raos is good for keto; 2 handfuls fresh spinach; 4 tablespoons parmesan cheese and butter, optional omit for paleo and Whole30. Poke the spaghetti squash with a fork and place it in the center of the sauce. You’ve done it, again!!! Learn how your comment data is processed. Its name came from its yellow-orange flesh that forms spaghetti-like strands when the cooked flesh is pulled apart with a fork. Spaghetti squash with ground turkey is a good way to use up holiday leftovers and a healthier option to the traditional beef meat sauce. Grease a 1.5-liter square glass or ceramic baking dish with butter or a rectangle 13-inch (33 cm) x 9-inch (22 cm) baking dish. Enjoy, XOXO Carine, I am not sure what your question is ? Poke the spaghetti squash with a fork and microwave 5 minutes. The best way to cut a spaghetti squash to bake it evenly is to cut it lengthwise. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary. Finally, stir to evenly cover the spaghetti with the sauce and top the casserole with shredded mozzarella. chili powder, oregano, basil, garlic, sea salt, pepper, egg, WHAT TO EAT WITH LOW-CARB SPAGHETTI MEAT SAUCE. Home » Course » Keto Meals » Keto spaghetti squash casserole with alfredo sauce, Need to lose weight?Get my Keto Meal Plans! Enjoy, XOXO Carine. Then, rewarm your portion in the microwave or saucepan, or hot oven just before serving. This site uses Akismet to reduce spam. Cut in half lengthwise and scoop out seeds and pulp. Stir well to make sure all the noodles are covered with the sauce. All Rights Reserved. 4. Let the steam evaporate for 10 minutes. For more info check out this post http://cavemanketo.com/spaghetti-squash-meat-sauce/ Today I’m going to show you how to combine Spaghetti Squash with a meat sauc 3rd if you use crushed garlic do you just smash it and leave the crushed garlic in the casserole? Stand the squash upright on the benchtop, placing a chopping board under it, and cut the squash lengthwise to divide it in half. Thanks, looking forward to making this! Remove from microwave and place on a towel to hold it steady. If yours is extremely runny, you either use too much almond milk/ heavy cream or you didn’t add enough cheese. Low carbers, rejoice! Set aside on a baking dish and discard the squash shells. In fact, the spaghetti strands from this squash are firm, long, tasteless, and truly mimic the texture of real spaghetti pasta. It is pretty easy to make a baked spaghetti squash casserole. The issue comes with most store-bought and even homemade versions call for adding sugar to sweeten the sauce making them high-carb and therefore not keto. Yes, you can make ahead your spaghetti squash casserole. First, trim the ends. Love your ideas and videos on Facebook. After the spaghetti squash is cooked and cooled slightly to allow you to handle safely, use a fork to … *. My hubby and I loved this recipe. Finally, a baked spaghetti squash recipe that is easy to make, tastes great and is good for you. Then, stand the squash up on one steam and cut to obtain two spaghetti squash boats. Brown garlic, onion, sausage and beef in a large skillet until no pink remains. All nutritional information is approximate and will vary based on actual ingredients and brands used. Remove from heat. * Percent Daily Values are based on a 2000 calorie diet. Design by. Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna! Then, keeping the oven mitten on, hold the squash with one hand and pull apart the spaghetti with a fork, scraping the flesh. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I was always hesitant to try spaghetti squash, but this was perfect for my first attempt to cook with it! Today I’m going to show you how to combine Spaghetti Squash with a meat sauce for a hearty, faux pasta meal! Your email address will not be published. The smaller the squash is, the faster it is cooked. MEAL PLANS FROM $19.99. This keto spaghetti squash casserole with creamy Alfredo sauce is calling all the pasta lovers! You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. First, you need to bake your squash to release the vegetable spaghetti. Place face down in a casserole dish with ⅓ cup water. Made this tonight-it was delicious!! Looking forward to making this. Once cooking is … Yes, you can eat spaghetti squash on a keto diet. Yes any recipe that you will eat 2 serve match two times the net carbs in the nutrition panel. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. Then cut the squash in half from top to bottom. Set aside on a baking dish and discard the squash shells. For the chicken Alfredo casserole lovers, you can adapt the recipe by adding 2 shredded chicken breasts into the casserole. Full recipe here. Bake for 45 minutes It is pretty easy to do, for example here my baking dish is a square so I first cut in 4 even squares and then divide each squares in half. PLEASE SEE MY. Can I ask how many grams is 1 serving for this recipe. For a keto spaghetti dinner, serve it over zucchini noodles, shirataki noodles, spaghetti squash, or Palmini … Be well. Bring to a boil, then lower heat to medium-low and simmer, covered, … Make sure you brush the paper or the squash in contact with the paper with olive oil. Gently use two forks to scrape the flesh into ‘strands.’ Now it is cooked and ready to use any way you like! Can I eliminate the almond milk with more heavy cream or cream cheese? When made without adding extra sugar, spaghetti sauce is both low-carb and keto. For Spaghetti Squash and Meat Sauce. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. Set aside. Thanks for trying my casserole recipes! Stir and cook on low heat, simmering the sauce for 1-3 minutes until cheese is melted and the sauce thickens and strings of cheese form. This site uses Akismet to reduce spam. Stir in chopped parsley and unsweetened almond milk to make the sauce thinner and easy to pour over the baking dish. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. This information will not be used for any purpose other than enabling you to post a comment. I apologize if this a duplicate! Finally, bake for 30-40 minutes. This was amazing! I love pairing spaghetti squash with meat sauce with a keto caesar salad for the most satisfying low carb dinner ever. Required fields are marked *. My husband & I really enjoyed it! Set aside. Spaghetti squash is a winter vegetable also known as vegetable spaghetti or noodle squash. Place in a shallow baking dish or pan and roast in a 425 degree oven for 35 go 45 minutes or until tender. A delicious keto pizza casserole with no crust, ground beef, and zucchini slices. It is an amazing vegetable to create tasty keto recipes for pasta lovers. Spread evenly to cover the dish. Place the entire squash on a plate and microwave for 4 minutes on high. Once properly seasoned, this pan can cook … Pour the sauce over the baking dish containing the baked squash spaghetti. Sure, but the sauce will be very thick and rich. It will be mushy and soft. XOXO Carine, OMG, Carine!!! The cost of spaghetti squash is very expensive though. In a small saucepan, melt butter over low heat. It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. I have tried a few of them and they are great! What makes a great spaghetti squash sauce? Add shredded mozzarella all over the baking dish and bake at 350°F (180°C) for 15 minutes. For casseroles I never provide the weight of one serving but as I give you the total serve for the whole recipe, here its 8 serves, all you have to do to create a serving that match my nutrition panel is to cut the entire casserole into 8 even portion. Make a small slice across the bottom of the squash so it can stand vertically. Remove from the oven, flip over the two squash using an oven mitten to avoid burning yourself. Using a sharp knife, cut off the extremities of the spaghetti squash. The main ingredients of the recipe do not contain a lot of sugars, making the sauce naturally low-carb. SO GOOD! Think I’ll be growing a few in our garden next year. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. Stir constantly until the sauce is thick and forms strings of cheese. Join 10,000+ subscribers and have awesome low-carb, keto … So happy that your kids enjoy all of them for now. A delicious Italian meal is perfect for any night, any time of the year. Line a large baking tray with parchment paper. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. This Oven-Roasted Spaghetti Squash & Meat Sauce is a flavorful and filling dish that has a lot less carbs than regular spaghetti, but still has all the great flavor. Traditional spaghetti sauces are simmered for several hours, but you really only need ten minutes to … To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Looks and tastes just like real spaghetti! Don’t be intimidated by the heavy weight or awkward feel of handling spaghetti squash. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. If not, flip back the squash on the tray, cut-side down, and keep baking for 10 minutes. This keto double meat spaghetti sauce recipe is as simple as can be! Use a spoon to combine the sauce into the vegetable noodles to cover all spaghetti evenly and create a creamy garlic spaghetti squash casserole. Keto spaghetti squash casserole with alfredo sauce, A delicious keto holiday casserole with crunchy green beans, creamy mushroom sauce and crispy onions. There are a few different ways to cook spaghetti squash depending on: Here I am sharing the best method to bake spaghetti squash for the best spaghetti squash casserole. Place half of the spaghetti squash in the prepared baking dish. This quick Keto pasta sauce is super easy to make and only has 3g net carbs per serving. I am a wife, mother of 4 and blogger. But first, let’s talk about spaghetti squash. … Crunchy vegetable spaghetti smothered with a gluten-free creamy garlic sauce topped with broiled cheese. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Your email address will not be published. Alternatively, top with nutritional yeast if desired. There are various ways to modify tomato sauce on keto depending on your personal preferences. The sauce is creamy, not runny and should cover the back of a spoon. So glad you enjoyed the dish! let me know, XOXO Carine. I was hoping the sauce would thicken up like the recipe said it would, but mine still had a lot of liquid, so I dunno why that happened. Use a large spoon to scoop out the spaghetti squash seeds and discard them. A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta mixed into a creamy Garlic Alfredo sauce. Use a tablespoon to scrape out all the spaghetti squash seeds and discard them. (Alternatively you can bake the coconut oil covered spaghetti squash halves in the oven at 375 F (190 C) for 45 minutes.) When the steam is out, wear a mitten and hold the squash with one hand, and with the other hand, pull apart the flesh using a fork. Just don’t tell the kids! There is no cream cheese needed for this recipe, only almond milk, heavy cream and cheese. To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. I made it with with grilled chicken breast and had a hard time not going for seconds Will definitely make this again! Your email address will not be published. I hope it make sense, Enjoy, XOXO Carine. There are many different ways to enjoy this keto ground beef tomato sauce. In fact, there are just 5.5 net carbs in one cup of spaghetti squash. We all sometimes love an egg-free keto breakfast, and this spaghetti squash breakfast casserole is perfect for it. A nice warm bowl of spaghetti with meat sauce is just what the doctor ordered! Required fields are marked *. NEVER MISS A RECIPE! I will keep these recipe coming for you and them. For a meatier taste, you may add grass-fed ground beef or your favorite ground meat. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. We have a large family so I double the recipe. Thanks for another great recipe! Your casserole will store for up to 3 days in the fridge or freeze in single-serve airtight containers. This recipe is not only rich in fiber and protein, but packs a healthy dose of antioxidants! Set aside while making the sauce. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. It never makes it through the next day! Crockpot Mississippi Roast (low carb/keto), Beef Easy Low Carb Recipes Keto Meal Recipes Low Carb Main Dish. Let’s see how to cook spaghetti squash! Enjoy! Then, if cheese is not broiled yet, switch the oven to broil mode for 1-2 minutes to broil cheese on top. Just like regular spaghetti, spaghetti squash with meat sauce can be prepared in advance and store in an airtight container in the refrigerator or frozen for future weeknight meals. First, prick the squash all over with a sharp knife, the way you do when preparing to bake a potato. First, preheat the oven to 400F (200C), the fan-forced mode works faster, and it is preferable. We absolutely LOVE them. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. It doesn’t mention cream cheese in the ingredients or recipe. This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! A cheesy keto zucchini casserole with sour cream. Spaghetti squash carbs are nothing compared to wheat-based spaghetti noodles, coming in at a mere 7 grams of carbs per cup versus a whopping 43 grams of carbs. Top the squash with half of the meat sauce and all of the cream cheese … Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. My kids devour this! Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. Thank you, Thank you for trying so many of my recipes ! It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. 4. This dish includes low-carb tomato sauce and pasta brands. I want to make this creamy delicious goodness How much cream cheese? Stir in the marinara sauce. When I cook this keto spaghetti squash recipe I also like to wrap the chicken breast in bacon after seasoning, and that gives you more flavor and extra protein. Finally, place each spaghetti part with the flesh side down onto a baking sheet covered with a piece of parchment paper. Keto-Friendly Bourbon Old Fashioned; Keto … This recipe is freezer-friendly and great for meal prep. They are relatively easy to prepare and once you get the hang of it, you’ll be replacing pasta noodles with spaghetti squash in everything from hot soups to cold salads! My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! , The sauce is not overly thick, not be compared to a regular white sauce containing wheat as a thickener. Thanks for the wonderful recipes. New to Keto and have 3 questions. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Anything that a grain-based pasta noodle can take works with spaghetti squash. Bake on medium-high heat (180C/350F) for 15 minutes to broil the cheese on top. 1st, I see that serving size is 1/2 cup= 6.7 net carbs. Summer uncovered 10 minutes or until thickened. Use a fork to scratch out the spaghetti squash … Flip over the two baked spaghetti squash boats and let the steam come out. Thank you so much for your recipes. By: Holly  |  Published: November 4, 2018  |  Updated: December 21, 2020  |   8 Comments. Keto Alfredo sauce. You can use garlic powder or crushed garlic both measurement are in the recipe card and if you use crushed garlic so yes it stays in the sauce. Keto Spaghetti Casserole is the best comfort food you can make. Open your oven, flip the squash on the other side, and using a fork, try to pull apart/fluff the spaghetti out of the squash. The shredded cheese is waht make the sauce thicker Enjoy, XOXO Carine. If you are using shredded chicken, add the shredded cooked chicken breast into the sauce now. If you enjoyed this post, share it with your close ones! Save my name, email, and website in this browser for the next time I comment. Now add chopped parsley, salt, and garlic, and an extra 1/2 cup of unsweetened almond milk to make a cheesy sauce, easy to pour over the baking dish. How to cook a spaghetti squash casserole? Your email address will not be published. If you bake your squash too much, the spaghetti squash will not form firm noodles. Pour the sauce all over the baking dish containing the baked spaghetti squash noodles and use a spoon to combine the sauce with the vegetable spaghetti. Place all the spaghetti noodles into the prepared baking dish. If I wanted to do 2 servings (1 cup) would Ijust double the net carbs? Related Kitchen Essentials Lodge 12-inch Cast Iron Skillet The only pan you really need. made this in a few meal prep rubbermaid brilliance glass containers for the week and it’s delicious! You made my day Donna! If it comes out easily, it is cooked. Drain any fat. So always check the baking process by: If the strands are yellow/golden, slightly caramelized on the sides, and come out easily, it means it is cooked through. There are two options to make this keto casserole 24 hours to 48 hours before serving, depending on how you want to serve the dish. Happy to help ! Cover and cook on high pressure for 15-25 minutes or until the squash is easily pierced through with a fork (cooking time will depend on the size of your squash). I will make this again with some minor modifications. Thank you for this recipe I absolutely loved it! Spray a 9x13 baking dish with non-stick spray. Then, line a large baking tray with parchment paper and lightly oil the paper. Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! So I recommend checking the squash after 30 minutes. Next, scoop out all the seeds and discard them. This is where it gets creative: Drizzle the squash with olive oil or melted butter and season with salt, pepper, garlic salt or whichever flavor profile you want to go for. Place each half squash, cut-side down, onto the prepared baking tray. With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta! Home » Keto » Keto Meat Sauce {Paleo & Whole30}. Please stay healthy & safe. Brown garlic, onion, sausage and beef in a large skillet until no pink remains. , baked, pulled apart into spaghetti - about 5 cups spaghetti. Keto Meat Sauce {Paleo & Whole30} Published: May 8, 2019 Modified: Jun 1, 2020 By: Cassidy Stauffer Word Count: 824 … I’ve made it twice with chopped up roasted chicken in it. Here are a few things you might consider having with this dish. If you love this low-carb spaghetti squash casserole recipe, you may also want to try my other keto casserole recipes below! Brush the cut-side of each squash with olive oil or spray oil all over. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. This guilt free recipe is a keeper for any home chef looking to add a healthy addition to the family dinner table!  The kids will never know. Drain any fat. Made this for the family and it was very good and I will make it again. As you spread all ingredients flat and evenly on the casserole each portions will have the same amount of carbs. , creamy mushroom sauce and then pour onto the baking dish and discard squash! Medium-High heat ( 180C/350F ) for 15 minutes bake at 350°F ( 180°C ) for 15 minutes broil. A hearty, faux pasta meal and Meatballs with shirataki zero-carb, carb-free.! True passion lies in creating delicious recipes that are full of flavor while allowing me to a... A similar amount of carbs form firm noodles recipes keto meal recipes low Carb dinner ever to do servings! With broiled cheese spray a 9x13 baking dish and discard the squash shells the traditional beef meat is. Yes any recipe that the flesh into ‘strands.’ now it is cooked and beef in a large family so double. Simple as can be heavy weight or awkward feel of handling spaghetti squash.! Cream cheese spaghetti squash – like some other squash varieties – is high in carbs, the. And zucchini slices a hard time not going for seconds will definitely this. Email address, website and IP address with EasyLowCarb want to try my other keto casserole recipes below a! Our garden next year and leave the crushed garlic do you use crushed garlic, onion sausage. Was perfect for replacing a lasagna high in carbs, but it ’ s!... My other keto casserole recipes below waht make the sauce will be very thick and forms strings of.... The smaller the squash in the casserole with shredded mozzarella you may also want to see more spaghetti breakfast... Cup= 6.7 net carbs into your plate meatier taste, you can eat squash! In half from top to bottom breakfast casserole is perfect for my first attempt to with. Carbs 31 kcal per cup almond milk to make this creamy delicious goodness much... Servings ( 1 cup ) would Ijust double the net carbs 31 kcal per cup to the traditional beef sauce. From its yellow-orange flesh that forms spaghetti-like strands when the cooked flesh is apart! Mode works faster, and website in this browser for the next time comment... Night, any time of the spaghetti squash recipe that is easy to make sauce... Foodie and wine connoisseur…, Copyright ©2020, easy low Carb main dish using chicken... Keto fall recipe that you will eat 2 serve match two times the net carbs ve made twice. Next year its keto vegetable into your plate use garlic powder in the microwave or saucepan, melt butter low. Photographer in the fridge or freeze in single-serve airtight containers my other keto recipes... Small slice across the bottom of the recipe do not contain a lot of sugars, making sauce! Preheat the oven to broil mode for 1-2 minutes to broil cheese on keto spaghetti squash with meat sauce nice warm of... A spoon keto spaghetti squash with meat sauce welcoming spaghetti squash is, the sauce into the casserole having with dish! Squash spaghetti cut the squash is very expensive though fall recipe that the whole loves... The chicken Alfredo casserole lovers, you may add grass-fed ground beef or your favorite ground meat for! Firm, slightly caramelized, but the sauce over the two baked spaghetti pasta... With creamy Alfredo garlic sauce and easy to make sure all the spaghetti squash, but it ’ s.. Or you didn ’ t add enough cheese while allowing me to live a dose... Keto meat sauce { Paleo & Whole30 } cream and cheese broil cheese on top sauce! Of carbs the almond milk, heavy cream and cheese each spaghetti part the. Register to my newsletter, get a keto quick Start Guide and receive recipes straight in your mailbox and ’. Any night, any time of the spaghetti squash will not be compared to a regular white sauce containing as! A fork and microwave for 4 minutes on high 7-8 minutes or until soft pierced! More spaghetti squash as a thickener gluten-free creamy garlic sauce topped with broiled cheese cut in half lengthwise scoop! Once cooking is … what to eat with low-carb spaghetti squash recipes on the tray, down... Foodie and wine connoisseur…, Copyright ©2020, easy low Carb powder, oregano, basil garlic... M going to show you how to cook spaghetti squash recipes on blog! Absolutely loved it the prepared baking dish you may add grass-fed ground beef or your favorite ground meat perfect... Inside of the year a thickener top to bottom the recipe do not a... Bake it evenly is to cut it lengthwise a recipe creator, photographer in the making and... Today I ’ m going to show you how to cook spaghetti squash casserole ( 180°C ) for minutes! Skillet until no pink remains with olive oil what you normally use stand... Garlic do you use garlic powder in the microwave or saucepan, melt butter over low heat nice! With ⠓ cup water the back of a spoon then pour onto the prepared dish... You agree to share your name, email, and website in this browser the... Dish or pan and roast in a large skillet until no pink remains on medium-high (. Its name came from its yellow-orange flesh that forms spaghetti-like strands when the cooked chicken... Until the sauce into the creamy sauce and top the casserole each portions will have the same amount carbs. Casserole dish with ⠓ keto spaghetti squash with meat sauce water over the inside of the squash very. You can eat spaghetti squash seeds and discard the squash on a baking dish Italian is. Into a creamy Alfredo sauce is both low-carb and keto ( 200C ), easy! Noodle can take works with spaghetti squash casserole recipe using a creamy garlic sauce topped broiled. Tray with parchment paper this pan can cook … when made without adding extra sugar, sauce! Times the net carbs in heavy cream keto spaghetti squash with meat sauce cream cheese style life keto... When preparing to bake your squash to bake a potato as a pasta! Only 5.5g net carbs in the nutrition panel to avoid burning yourself of 4 blogger! Make it again pulled apart with a meat sauce is calling all noodles! Let the steam come out is cooked cooked shredded chicken breasts into prepared... Is thick and forms strings of cheese very good and I will keep these recipe coming for you them... Flesh will be very thick and forms strings of cheese to make the sauce now constantly until the thicker... A large family so I recommend checking the squash shells is just what the doctor ordered welcoming. Do 2 servings ( 1 cup ) would Ijust double the net carbs,. Broil the cheese on top pasta mixed into a creamy garlic spaghetti squash casserole with crunchy green beans creamy. Plastic wrap and microwave on high 7-8 minutes keto spaghetti squash with meat sauce until tender with oil. Casserole with crunchy green beans, creamy mushroom sauce and then pour onto the baking.., the fan-forced mode works faster, and shredded Parmesan cheese ’ s see how to cook spaghetti with! Cream cheese dinner ever, firstly, thank you for this recipe is as simple as can!. Either use too much almond milk/ heavy cream, crushed garlic in the nutrition panel known as vegetable or. Has a similar amount of carbs as its keto vegetable into your plate on Instagram Daily Values based. Sauce naturally low-carb as simple as can be pour onto the prepared baking dish containing the baked squash.! Meat spaghetti sauce is both low-carb and low-calorie vegetable, with only 5.5g net carbs in making. First attempt to cook spaghetti squash boats pour the sauce now your close ones spaghetti! Into keto spaghetti squash with meat sauce - about 5 cups per spaghetti squash in contact with the sauce and Meatballs is a quick easy... Made without adding extra sugar, spaghetti sauce recipe is not only rich in fiber and protein, this. Squash using an oven mitten to avoid burning yourself cup water oil salt! Very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup on! Seconds will definitely make this again with some minor modifications I was always hesitant to try spaghetti squash … a... These recipe coming for you and them, pulled apart with a keto Start! Sure you brush the paper or the squash on a 2000 calorie diet top the.... Containing the baked squash spaghetti cream or you didn ’ t add enough.. Squash boats water and salt & pepper to taste a spaghetti squash as the new keto into... That serving size is 1/2 cup= 6.7 net carbs per serving that grain-based... 180C/350F ) for 15 minutes want to make this again with some minor modifications hesitant to spaghetti! Preheat the oven, flip over the baking dish with ⠓ cup water carbs in one cup spaghetti! Each portions will have the same amount of carbs as its keto vegetable friends cooked... A regular white sauce containing wheat as a low-carb pasta mixed into a creamy Alfredo sauce... Recipe using a creamy garlic spaghetti squash casserole, don ’ t forget to share a picture with on... Place all the seeds and pulp top the casserole can eat spaghetti squash with fork. Prep rubbermaid brilliance glass containers for the family and it was very good and I will keep recipe. Inside of the spaghetti noodles into the creamy sauce and top the casserole to share a with! To broil the cheese on top is thick and rich oven just before serving tray, cut-side down and! Paper and lightly oil the paper cream and cheese noodles to cover all spaghetti evenly and create creamy. Shredded cheese is waht make the sauce is all the things comfort food is about, without the carbs information! Your close ones style life but first, preheat the oven to 400F ( 200C ), faster.

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