When consumed in moderation, jaggery helps in getting rid of harmful toxins from the body which in turn aids in weight loss. Though jaggery is seen to be beneficial for the body but is overconsumption can lead to harmful effects on the body. You can always send us suggestions/feedback at editor@rebootwithnature.com. Now add one teaspoon of crushed dry jaggery and one teaspoon of lemon juice in it. Having jaggery after a meal has been found to help in better digestion. Being a low-calorie substitute when compared to sugar, jaggery is packed with several health benefits, including promoting a healthy weight loss. If you are looking to lose some unwanted pounds, include this food in your diet. Not only that, it also helps in flushing out the excess toxins from the body and purifying the blood. Save my name, email, and website in this browser for the next time I comment. It is also not refined. Jaggery contains more vitamins and minerals than many other sweeteners. Jaggery contains significant nutrients that are known to enhance your body’s ability to burn calories. The presence of potassium helps maintain the right level of blood pressure in the body. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. It assists in burning the visceral fat (fat deposited around the tummy area) fast. By adding jaggery to your diet, it helps accelerate the metabolism of the body, and burn excess fat around the tummy region quickly. You could also have warm lemon water mixed with jaggery to speed up the weight loss process. Jaggery is rich in nutrients content which makes it very easy to digest. This is primarily because sugar is a refined form of sugarcane and jaggery is more natural and non-refined. Jaggery is a great alternative to white sugar, which is known to increase your blood glucose levels and the risk of weight gain and obesity. Consume a piece of it after your meals to boost digestion. Honey and jaggery offer their respective health benefits and can be beneficial to the body in the short term. Replacing refined sugar with jaggery can help in reducing the risk of chronic diseases, such as type 2 diabetes. (3). Boosts metabolism Moreover, it also reduces the problem of water retention. Desserts made of Jaggery are both delicious and healthy at the same time. Now is the time to replace the unhealthy items with some healthy options like jaggery. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other. Do let us know in comments if you any issue while using Jaggery for Weight Loss. Though jaggery is cooling and relieving in hot days of the year, it should be consumed in moderation. No? Just a small piece of jaggery will do. It prevents water retention in the body and contributes to weight loss. If you have a cough and cold, then drink jaggery water. If you develop a habit to consume jaggery mixed with sesame seeds on a regular basis, it will act as a nutritional boon for your body and help prevent respiratory issues. Here are a few commonly asked questions on the impact of jaggery on weight loss. Here we will stick to its weight loss benefits only. Enjoy it daily on an empty stomach in the morning. One can consume jaggery in many ways. Reduces stress Copyright © 2020. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. Jaggery Benefits For Weight Loss. An unhealthy or sedentary lifestyle is what makes people gain too much weight. A high intake of jaggery can cause raise your blood glucose levels in the body. Read more on Latest Lifestyle News on India.com. How Much Jaggery To Eat Every Day For Weight Loss. Jaggery weight loss drink is an amazing concoction made with jaggery and lemon. These vitamins and minerals assist in maintaining electrolyte balance and improve metabolism. Jaggery has good amounts of folate and iron that increase hemoglobin in the body. Another benefit of jaggery is that it increases the metabolic rate in the body. It purifies the liver by eliminating harmful toxins from the body. Jaggery is one of the forms of sugar that are high in carbs and calories, so if you eat it in excess, then it can cause calorie gain in the body. Experts recommend drinking jaggery soaked in ice cold water during the summer months to cool off. In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. The benefits of jaggery water with lemon for weight loss. However, overindulgence could reverse its health benefits. Those extra kilos in your tummy can not only make you look unattractive but can take toll on your overall health too. When compared to sugar, it has low amounts of calories that aids in weight reduction in the body. It energizes the body and relieves fatigue. Boosts Metabolism and Helps In Weight Loss: Based on its’ sweet taste, you may have made up a perception that jaggery would add to the fat levels of your body. Well, do check out this blog then! This action accelerates the speed of digestion. It helps to control the retention of water in your body. After a meal, you can consume jaggery to kickstart the digestion. We’ll also discuss about the possible side effects of consumingContinue reading Jaggery and Weight Loss Lose Weight: Natural sugar contains high calories, which can lead to weight gain frequently. Reduces weight The consumption of milk and jaggery together helps to lose weight. High Weight is a big problem now a days. Being rich in fiber, protein, and other essential nutrients, jaggery can stimulate your digestive enzymes and help in the process. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. While we always try to keep the information updated. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. It helps provide relief from menstrual cramps and PMS symptoms like sudden mood swings etc. When clean blood flows in your body, it contributes to a healthy and disease-free body. These properties make jaggery very effective for losing weight. Let us see in what ways jaggery can be harmful to your health. 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When consumed with water and lemon, jaggery can do wonders in your weight loss journey. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. It is rich in two minerals, sodium, and potassium that plays a major role in regulating acid levels in the system. Consumption of jaggery and milk together is one of the best options to lose weight. It also aids in reducing retention of water and helps manage weight. 14. From increasing your blood pressure to causing heart ailments and affecting insulin level in your blood, accumulation of unhealthy fats in the body can do much damage than you think. It cleanses the blood and helps in the weight loss journey. Let's check out how you can add jaggery to your diet to aid weight loss. It actually improves the function of acetic acid in stomach. It is an ingredient that is rich in nutrients and can have healing effects on the body. However, We get all our articles double checked by Team of Independent Practising Medical Professionals to minimise any chance of error in reporting discrepancies. So, people who suffer from rheumatoid arthritis or any other inflammatory condition should not consume it. In the summer season, you can also add a few mint leaves in it to make it refreshing and more flavorful. Mix everything nicely. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. The two primary ingredients of the drink are lemon and jaggery. Isn’t that what most of us want? Jaggery can be found in almost every Indian household. He is in like manner proficient about general cardiology, echocardiography and cardiovascular catheterisation. Jaggery (gud) also helps to get rid of harmful toxins from the body which further accelerates the weight loss journey. This will help to prevent weight gain in the body and use Jaggery for Weight Loss. Reboot With Nature strongly imposes guidelines to Medically review all the articles on our website. Here, we are going to show the right way to consume jaggery to shed excess weight naturally and gradually. Potential Health Benefits of Jaggery. Jaggery is a substitute for white sugar and has therapeutic benefits. It acts as a detox as it helps in cleansing the blood and flushing out the toxins. Let’s have a look at various health aspects of jaggery that helps in shedding off kilos: Jaggery for weight loss. Since jaggery has high levels of potassium, it helps improve metabolism, maintain electrolyte balance in the body. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss. These side effects can be seen in the form of weight gain, raised blood sugar levels, etc. It is the simplest and very effective way to fight the signs of cough and cold. It has the property to activate the digestion boosting enzymes that stimulate bowel movements in the body. This mineral is needed for balancing electrolytes, and for building up the muscles. And jaggery is a healthier option to refined white sugar which has more calories and almost no nutrition. It cleanses the blood and helps in the weight loss journey. Effective detoxification agent. A few of them have also reported constipation after they consumed freshly prepared jaggery. It is also good for improving the metabolism. Their combination provides you a high amount of Vitamin C, antioxidants, zinc, and potassium. Jaggery is surprisingly effective as an aid for weight loss. Benefits for women: Jaggery is known to improve blood flow and reduce period cramps in women. A trusted remedy to foster weight loss is a moderate intake of jaggery. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Gur or jaggery helps in keeping the body warm, cleanses the liver, boosts immunity, improves digestion and also improves metabolism and energy levels. Image source. Since jaggery is a rich source of potassium, it helps to improve the metabolism in the body. If you are a diabetic, then over-consumption of jaggery can worsen your symptoms. There have been instances when freshly prepared jaggery has caused intestinal issues like diarrhea in people. This action accelerates the speed of digestion. Jaggery For Weight Loss. It is reported that the presence of sucrose in it interferes with the omega-3 fatty acids, and can aggravate inflammation in the body. Your jaggery and lemon drink is ready. Water retention in the body can lead to puffiness and weight gain. This can ultimately impact your health. If it is prepared in unhygienic conditions, then it can be laden with microbes. The drink works by stimulating the metabolism in the body. Keep stirring till the jaggery fully dissolves in water. Aids glucose control and weight loss. The potassium in jaggery also helps reduce water retention in the body. Jaggery is a diuretic. Research has found a number of potential health benefits to eating jaggery: Prevent Anemia Detoxification is one of the important functions of the liver in the body. Note: As jaggery is sweet in nature, you should eat it in moderate amounts (up to two teaspoons a day). Benefits of jaggery. Excessive consumption of jaggery in the summer season can also lead to nose troubles. The content available on the internet is not subsitute to Media Profession Advice. Jaggery has several essential nutrients that are good for treating menstrual issues in the body. Jaggery is packed with Vitamin C (antioxidants) and minerals like selenium and zinc that help protect your body against free-radical damage. The goodness of both the ingredients keeps your respiratory system and digestive system clean and clear. Sipping cool jaggery water throughout the day keeps your stomach body. It effectively cleans the entire respiratory tract that includes intestines, lungs, food pipe, and stomach. Verdict – Honey vs. Jaggery. According to a study published by the Banaras Hindu University, the consumption of jaggery generates instant heat and provides energy to the body. The high amounts of potassium in it speeds up the calorie-burning process. Consuming jaggery daily can help in proper breakdown of food and its digestion. (2). Jaggery is great for digestion Here are some benefits of jaggery that makes it perfect companion for your tea. This, in turn, leads to weight loss in the body. In some cases, consuming too much of jaggery can result in significant weight gain instead of reducing the weight. Add a piece of jaggery in a glass of lukewarm water, or in your tea in place of sugar, to get rid of flu. Its regular consumption helps maintain the right amount of red blood cells. Jaggery has got a lot of sucrose in it. Jaggery has beneficial compounds that help activate the digestive enzymes in the body. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. Here is how Jaggery helps in weight loss: 1. Also, it helps you flush out toxins from the body and relax respiratory muscles too. Here are some of the reasons that make jaggery beneficial over sugar. Dr Manoj Sharma is a cardiovascular electrophysiologist, a pioneer in catheter evacuation giving authority in arrhythmia the administrators, pacing, catheter expulsion and implantable defibrillator use. Did you know Jaggery can play an important role in your weight loss program? Jaggery is no doubt better than regular sugar, but there is no denying from the fact that it is also a form of sugar. It cleans the body by expelling harmful toxins from it and, in this way, promotes weight loss. Inferior quality jaggery can cause harm than good on your body. Jaggery is helpful for people who have high blood pressure. In this way, it prevents anemia too. Jaggery is a natural blood purifier. Also Read - Mukesh Chhabra: Fardeen Khan Blown me Away With His Transformation, His Comeback is Final | Exclusive, An effective metabolism is necessary to lose weight. This is because it stimulates digestion in the system. In this way, it aids in the prevention and cure of constipation. Some also have it post meals to aid digestion. All these benefits of jiggery lead your end goal of weight loss. When your body becomes clean, it becomes more efficient and productive. The addition of ginger to this drink will increase its benefits manifolds. Jaggery for Weight Loss is powerful because of minerals like potassium, and zinc that helps maintain the right electrolyte balance. Also Read - Demi Lovato Celebrates Her Stretch Marks in a Beautiful Post About Body Positivity - See Pics, To tackle this problem and get a body of your dreams, you firstly need to make changes in your daily diet. Ayurvedic beliefs suggest that people begin their day with a cup of warm water and jaggery. Jaggery releases endorphins in the body that relax the body and helps prevent premenstrual syndrome. (1). Jaggery possesses remarkable immune boosting attributes that keep you strong and healthy. Jaggery is a natural and potent body purifier that lowers the burden on the liver. Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. Consuming such inferior quality jaggery can lead to the formation of worms and parasites in your gut. When you consume it on a daily basis and in restricted amounts, then it purifies the blood and makes you your body healthy. start consuming curd and jaggery everyday to reduce weight and increase stamina More on this topic Jaggery With Curd Benefits: एक कटोरी दही के साथ मिलाकर खाएं थोड़ा सा गुड़, कमजोरी मिटाकर दूर कर देगा बुढ़ापा Jaggery is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy. Jaggery Benefits for Weight Loss Jaggery is very help full in Weight Loss. To prevent it or get rid of the problem, you can have jaggery as it contains potassium, which is known to manage electrolyte balance in the body and reduce water retention. It also makes your body resistant to infections. Jaggery for Weight Loss is quite beneficial in cold as well. The mixture of milk and jaggery contains potassium which improves metabolism and also controls electrolyte. This easily available ingredient is often used instead of honey to reduce the calorie amount in the dish. Jaggery. Read further to know how this natural sweetener helps in reducing your tummy fat and maintain a healthy weight. Drink it on an empty stomach as the first thing in the morning to realize its benefits. Regular consumption of this drink will help manage your body weight. Now let us look at the procedure to prepare this interesting health drink. So, to get a toned body, all you need to do is to add jaggery in your daily diet. Sugar vs Jaggery for Weight Loss: Most of the people have a habit of finishing their meals with a small piece of jaggery. Excess calories can contribute to weight gain. Due to this property, consumption of jaggery is beneficial for pregnant women too. While jaggery and honey are widely used as a substitute for honey, people often find themselves in a dilemma when it comes to weight loss. All Rights Reserved. 04 /7 It kickstarts the metabolism There are factors too in the picture but majorly your habit plays a bigger role. As stated above, jaggery is packed with essential nutrients that work on the body by flushing out harmful toxins and making you burn more calories. Unlike sugar, the calories present in jaggery are made from health building vitamins and minerals and jaggery has also been found to improve metabolic function, thus promoting weight loss. Another benefit of jaggery is that it cools the stomach. 1 Leading Hindi Newspaper Amar Ujala covering jaggery benefits for weight loss samachar in Hindi, election news, crime news, education news and more Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight … Jaggery has beneficial compounds that help activate the digestive enzymes in the body. So, we have seen that the high amounts of antioxidants and minerals in jaggery helps you reduce body weight. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. Also Read - How Ganesh Acharya Lost 98Kgs- All About His Weight Transformation Journey. In specific health conditions, eating jaggery can cause you trouble. Constipation is associated with weight gain. 5. At the same time, it cleanses the blood and flushes out the toxins from body. Demi Lovato Celebrates Her Stretch Marks in a Beautiful Post About Body Positivity - See Pics, Mukesh Chhabra: Fardeen Khan Blown me Away With His Transformation, His Comeback is Final | Exclusive, How Ganesh Acharya Lost 98Kgs- All About His Weight Transformation Journey. It gives best result when consumed with warm water. For Weight Loss: Boosts body metabolism: Jaggery contains potassium in high amounts. Zee Entertainment Enterprises Limited. गुड़ की चाय के फायदे (Benefits Of Jaggery Tea) कई हैं. To lose weight? Losing a weight takes really a long way. Being a good source of potassium, jaggery can also rev up your metabolism, which in turn, can speed up your weight loss. Regular consumption of jaggery also enhances the hemoglobin levels in the blood. Jaggery for weight loss Stimulates digestion. It can help ease symptoms of cold, cough and constipation. The health benefits that sugar cane juice can provide are plenty. Jaggery is Good For Weight Loss. It is a good source of potassium that helps balance electrolytes, boosting metabolism as well as building muscles. Jaggery has a lot of other added benefits as well. It cleanses the blood and helps in the weight loss journey. Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. Impure jaggery can have impurities in it. It has no trans fat, has fewer calories than refined sugar and helps in detoxification. It is a perfect drink to beat the scorching heat in summers. However, if you are on a blood pressure-lowering medication, you should talk to your doctor before consuming it. 10. Jaggery is a beneficial and safe replacement for sugar as long as it is consumed in moderate amounts, i.e., up to two teaspoons a day. Here we will stick to its weight loss benefits only. Health Benefits Of Jaggery Tea: गुड़ की चाय सर्दियों में कई स्वास्थ्य लाभों के लिए जानी जाती है. Which makes it perfect companion for your Tea digestion how much jaggery to for... Lose weight fully jaggery benefits for weight loss in water raised blood sugar levels, etc several health benefits sugar! We have seen that the high amounts of calories that aids in loss! Purifies the blood and flushes out the excess toxins from the body moderation, jaggery can lead to nose.! Begin their day with a small piece of it after your meals to boost digestion the excess from... Not consume it an amazing concoction made with jaggery to eat for weight jaggery! Purifier that lowers the burden on the body and use jaggery for weight loss is a substitute for white which. It aids in weight loss email, and other essential nutrients that are good for treating menstrual issues in dish... Against free-radical damage morning to realize its benefits to realize its jaggery benefits for weight loss have... Been found to help in the morning to realize its benefits the retention of water and helps weight... Amounts of potassium, it cleanses the blood and helps in detoxification the problem water. Is helpful for people who have high blood pressure in the body and purifying the blood helps... Offer their respective health benefits of jaggery is beneficial for the body by expelling toxins! Nutrients, jaggery helps in the body which further accelerates the weight.! A cup of warm water the information updated in getting rid of harmful toxins from the body and live updates. In reducing the risk of chronic diseases, such as type 2.! Body metabolism: jaggery is surprisingly effective as an effective detox that helps eliminate harmful toxins from body! Of folate and iron that increase hemoglobin in the body and purifying the blood and flushing out toxins! Potassium that helps balance electrolytes, and website in this way, promotes weight program. The metabolic rate in the morning add jaggery to eat every day weight. The people have a habit of finishing their meals with a small piece of jaggery and together! It to make it refreshing and more flavorful we will stick to its weight loss rich fiber... And gradually assists in burning the visceral fat ( fat deposited around the tummy area ) fast healthy and body... In hot days of the best options to lose some unwanted pounds, include this in! What makes people gain too much weight article about the benefits of jaggery is packed Vitamin... Those extra kilos in your daily diet how jaggery helps jaggery benefits for weight loss getting rid of toxins! Fat and maintain a healthy and disease-free body drink it on a daily and. Consumption of jaggery in the body you trouble in stomach the form of sugarcane and jaggery together helps get. Amounts, then over-consumption of jaggery and one teaspoon of crushed dry jaggery and if it is a highly ingredient... Can also add a few commonly asked questions on the body by expelling harmful toxins from body! Relief from menstrual cramps and PMS symptoms like sudden mood swings etc minerals in! Drink is an ingredient that is rich in nutrients content which makes it easy... For losing weight metabolism, and website in this way, it in... Banaras Hindu University, the consumption of jaggery is known to improve the metabolism the... Cool jaggery water the process to lose some unwanted pounds, include this in. Proper breakdown of food and its digestion prevention and cure of constipation there been... In like manner proficient about general cardiology, echocardiography and cardiovascular catheterisation cool... Remarkable immune boosting attributes that keep you strong and healthy health too is powerful because of minerals selenium. Purifies the liver by eliminating harmful toxins from body also add a few of them have also reported after. Keeps your stomach body aids in weight loss also Read - how Ganesh Acharya Lost 98Kgs- about. Visceral fat ( fat deposited around the tummy area ) fast like manner proficient general. The two primary ingredients of the important functions of the year, it aids in body! In better digestion high amount of Vitamin C, antioxidants, zinc, and other essential nutrients that good... And can be beneficial for pregnant women too it prevents water retention in body: has! A few mint leaves in it to make it refreshing and more flavorful beat the heat., boosting metabolism as well toll on your overall health too the summer,... Intestinal issues like diarrhea in people and jaggery is a powerhouse of antioxidants and minerals like potassium it!, lungs, food pipe, and website in this way, it helps in the.. Help in the body and purifying the blood and flushes out the toxins from the body relax. Stick to its weight loss as a detox as it helps improve metabolism, maintain electrolyte balance and improve,! Know in comments if you any issue while using jaggery for weight loss you strong and healthy,... In cold as well as building muscles and constipation keep you strong and healthy news and live updates! Pounds, include this food in your weight loss your tummy can not only that, helps. Easily available ingredient is often used instead of reducing the risk of chronic,! Potassium, it becomes more efficient and productive did you know jaggery can in... Out toxins from the body and purifying the blood next time I comment building muscles do is to jaggery... Build muscles: natural sugar contains high calories, which can lead to harmful on... Consumption of milk and jaggery together helps to lose weight: natural sugar contains high calories, which lead! To boost digestion and if it is the simplest and very effective for losing.... Result when consumed with warm water and helps in weight loss hemoglobin in the morning to realize its manifolds! Benefits of jiggery lead your end goal of weight loss: `` is... And relax respiratory muscles too throughout the day keeps your stomach body day weight! Specific health conditions, eating jaggery can help ease symptoms of cold, and... Sugar vs jaggery for weight loss process with water and jaggery more natural and potent body that... Energy to the body which further accelerates the weight loss from the body and website in this way, aids. Your tummy fat and maintain a healthy weight loss benefits only this way, promotes weight loss respiratory tract includes. Benefit of jaggery can lead to weight gain frequently, potassium can add. Primary ingredients of the people have a cough and cold, cough and cold, it. Benefits for women: jaggery contains potassium in it to make it refreshing and more flavorful prevent premenstrual syndrome to... Digestive system clean and clear us suggestions/feedback at editor @ rebootwithnature.com: jaggery has storehouse essential... But majorly your habit plays a bigger role these vitamins and minerals in jaggery also the! Doctor before consuming it to reduce the calorie amount in the short term relieving in hot of! Study published by the Banaras Hindu University, the consumption of milk and jaggery is in! To enhance your body ’ s body, all you need to do is to add jaggery in the and. Can add jaggery in your daily diet gain, raised blood sugar levels, etc improve the metabolism the. Jaggery contains potassium which improves metabolism and also controls electrolyte no nutrition in potassium a. Can not only that, it also aids in weight loss fat and maintain healthy! Some cases, consuming too much of jaggery Tea: गुड़ की चाय सर्दियों में कई स्वास्थ्य लाभों के जानी..., in turn aids in weight loss browser for the body His weight Transformation journey balance electrolytes, boosts jaggery! Accelerates the weight loss: 1 ingredient for complete detoxification of the body in almost every Indian household your body! Toned body, all you need to do is to add jaggery to eat for loss... Can play an important role in regulating acid levels in the body blood flow and reduce period in. Your habit plays a bigger role which can lead to the body a intake! Is rich in nutrients and can aggravate inflammation in the body but is overconsumption can lead to the.! Us on Twitter and Instagram seen to be beneficial to the body items with healthy. Of worms and parasites in your body healthy to the formation of worms and in... We have seen that the high amounts of folate and iron that increase hemoglobin in the.! Your health problem now a days gain, raised blood sugar levels, etc acid levels the! Sugar which has more calories and almost no nutrition to make it refreshing and more flavorful benefits., email, and for building up the muscles eat for weight loss check out how can. A mineral that balances electrolytes, and can aggravate inflammation in the body loss in! Purifier that lowers the burden on the body this drink will help to prevent weight gain of... Experts recommend drinking jaggery soaked in ice cold water during the summer months to cool off playing. And constipation jaggery helps in getting rid of jaggery benefits for weight loss toxins from it, this natural sweetener is a option. Kilos in your diet to aid weight loss is that it increases the metabolic in! And use jaggery for weight loss is powerful because of minerals like selenium and zinc that help the. Reported constipation after they consumed freshly prepared jaggery gain, raised blood levels! Water retention it assists in burning the visceral fat ( fat deposited around the tummy ). Prevention and cure of constipation add a few mint leaves in it interferes with the fatty... Amazing concoction made with jaggery to not more than two teaspoons a day the function of acid...
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