In a bowl combine oats, milk, sugar, and vanilla and mix well. For this super easy recipe, all you do is add some oats and LACTAID ® Whole Milk to a jar along with a little vanilla, brown sugar, and fresh berries, then seal, shake, and chill overnight. If you are looking for a couple of more overnight oats recipes, take a look at this list: When it’s all said and done, this apple cinnamon overnight oats recipe is beyond scrumptious! You can easily make this breakfast recipe ahead of time! Stir in the coconut milk , vanilla, and honey. With LACTAID® – which is real milk, just without the lactose – your favorite go-to breakfast for busy mornings (and lets be honest, all other mornings because they’re too good to reserve just for weekdays) becomes lactose-free and there’s no need for #DairyEnvy when your breakfast is this creamy and delicious. Uncover, stir, and top with cereal and honey drizzle. You’ll want to make these delicious, easy, and quick-prep berry crunch overnight oats again and again! When you rush into the kitchen first thing in the morning, it’s a great feeling to pull these oats out of the refrigerator and know that they will be perfect every time. (I used blueberries, strawberries, and blackberries). Your email address will not be published. Good thing I woke up in time, because this has amped up my breakfast routine. I didn’t get the flavor I wanted and the apples turned brown. Peanut Butter Banana Crunch Overnight Oats. Well yeah, the whole time you’re eating this next recipe, it’ll pretty much be like that. I’m glad I went with dried apples because I ended up with the delicious apple flavor I was looking for. I decided to use honey instead of pure maple syrup because I wanted to switch things up. Presto breakfast. If you’re going to eat overnight oats, the best time to do it is about four hours before bedtime to optimize the effect. Stir together overnight oats, milk, pumpkin purée, pumpkin pie spice, vanilla bean paste, brown sugar, and pecans. Milk, a milk substitute (such as almond or coconut milk), yogurt, or greek yogurt. to your overnight oats. Get Started Right Now With The Organize Yourself Skinny Ecourse, « The Food I Ate All Day {While Traveling} to Stay on Track With My Weight Loss Goals, 9 Habits To Do In The Morning To Organize a Healthier Lifestyle and Lose Weight », Dried apples – You can find dried apples at your local grocery store or, Chia seeds – You can find great prices on chia seeds at your local wholesale store or, ½ cup unsweetened coconut milk (or any milk). Are overnight oats eaten cold? Alright, let’s get to this yummy breakfast recipe! Add a little extra coconut milk if the oats need to to be loosened up. Whatever milk you want to … Peanut Butter, crunchy 3½ … Not only will adding some tasty toppings make those overnight oats even more delicious, it will keep you feeling satisfied for hours and improve your overnight oats game. When you wake up you’ll have a hearty, cool & delicious breakfast option ready for you with no morning prep required. You can use pure maple syrup if that’s all you have. Share a picture and tag me on Instagram or Facebook if you decide to try to make this apple cinnamon overnight oats recipe! Stir all the ingredients together, place the lid on, and store in the refrigerator overnight (at least 5 hours). The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray! When you are ready to eat, just pull out the jar, give it a stir, and add your extra toppings. Hi there! The texture is creamy, the flax and chia seeds add crunch (and some great nutrients to boot) and they are so much simpler to make than stove top or even microwave oatmeal. Growing up I wasn’t the biggest fan of oatmeal – the hot mushy kind as it is traditionally served – but when I tried overnight oats my opinion of oatmeal did a 180 turnaround and I suddenly found myself buying oats in bulk. For a creamier experience - add an additional 2-3 tablespoons of plain yogurt (Added milk or yogurt must be pasteurized). In a saucepan, add your blueberries, maple syrup, lemon juice and water. Beans, Rice, and Grains, Breakfast Recipes, Breakfast Recipes, Meal Prep, Meal Prep Breakfast Recipes, Oatmeal Recipes, Recipes. A handful of nuts or seeds and/or a spoonful of any nut butter adds flavor, crunch, and satisfying healthy fats to overnight oatmeal. Also, like mentioned above, chia seeds are amazing in overnight oats, but try adding sesame seeds or poppy seeds for a nice little crunch. How To Make Overnight Oats. It’s so simple and can be made ahead of time for a healthy breakfast all week. Add in before refrigeration and a little additional water to absorb the dry powder. https://www.organizeyourselfskinny.com/apple-cinnamon-crunch-overnight-oats Enjoy as a healthy and filling breakfast, dessert, or grab-and-go item. If you are new to the overnight oats world, welcome (!) Steel cut oats are created by shredding oat grains with a … Yes, I still purchase instant oatmeal! My kiddos have not embraced the deliciousness of overnight oats yet as they are creatures of habit and prefer oatmeal hot. This makes the oats soft, creamy and easier to digest. It is healthy and also yummy to provide you with a boost. If you need to stock up on some, you can get some here. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. In the morning, I stirred the oats with a little extra unsweetened coconut milk to loosen it up and then sprinkled some walnuts on top for crunch. Simple, customizable and the perfect grab and go breakfast. I recommend combining this with a sweet fruit to balance out the flavor a bit. Simply follow the steps mentioned above and store the mason jars in the fridge for up to 5 days. Rolled oats are the … Sweeten by topping with honey and cinnamon before refrigerating overnight. Then, depending on what kind you’re making you might also want to add some of the fresh/frozen/dried fruit now too. I would love to read your comments! Step Three: Add healthy fats (and crunch!) Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. In my earlier days, I was not an oatmeal fan. Check out my easy overnight oats step by step guide for more information on how to meal prep overnight oats! Have fun and experiment. I mixed all the ingredients together, placed the lid on, and then stored in the refrigerator overnight. Subscribe to have posts delivered straight to your inbox! 15) Ground flax seed – This is a great way to add more fiber to your bowl, and it mixes into the oatmeal well. At night, simply add your favorite milk, place in the fridge to cold-steep, and go to sleep. The toppings are the fun part of overnight oats. They're the perfect healthy make-ahead breakfast for busy mornings. Simply put, overnight oats are made by soaking old-fashioned, rolled oats in a liquid overnight with some additional thickening agents. Here are the ingredients you will need to make this apple cinnamon overnight oats recipe: Note: Grab the exact measurements for all of these ingredients in the recipe card below. In the … My girls call it “adult oatmeal” and maybe they’re right. My kids love it, it’s easy, and I’m always grateful to have a few packets available on busy mornings. This recipe features tasty layers of peanut butter and honey yogurt, sliced banana, and granola. Make your breakfast easy and your morning sane with whole grains, yogurt, fruits and more. 4 topping ideas for how to make overnight oats. Let steep for at least 8 hours in a refrigerator 40° F or colder. Keep … Simply stir & enjoy for a cool hearty and delicious breakfast experience. Nuts and seeds can either be mixed within the oats and liquid … Chop up some fruit and toss it in there as well. Plus they add a nice crunch. For extra flavour, toast some or all o… I'm Tammy. It’s often the first flavor to go out of the instant oatmeal variety box. You can add other ingredients to give it more flavor, like cinnamon, vanilla, etc. Besides adding bulk to your overnight oats, chia seeds pack in a lot of protein. Add Quaker ® Oats to your container of choice, pour in milk, and add in diced apple. to your overnight oats. Looks like I nearly slept through the overnight oats craze. https://www.healthline.com/nutrition/overnight-oats-recipes While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Try this: 17 Healthy Overnight Oats Recipes (Not for Breakfast) Workout Recovery Meal. OVERNIGHT OATS TOPPINGS & ADD-INS. Overnight oats can also be a great post-workout snack. To stay organized and on track throughout the week, I love to meal prep.It takes a little time, but is definitely a huge help…especially when things get busy. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). There are so many different things you can add to overnight oats. Best to eat within 24 hours). This healthy overnight oats recipe is filled with dried apples, cinnamon, and unsweetened coconut milk to create a delicious make-ahead breakfast for the week. You won’t get bored with these flavorful and delicious combinations! It is a significant threat that anyone can give themselves for a great start to a day or for some snacks. Overnight oats are some kind of crazy breakfast magic that I wish I had discovered about 15 years ago but instead only entered my life within the past couple of years. Choose between rolled and steel cut oats. To bring more crunch to your breakfast, save some toppings (like nuts) to add in the morning rather than soaking them in mixture the night before. Just saying…I’m not above instant oatmeal. Once you get the basics down, then experiment with the flavor combinations you like. You'll want to make these delicious, easy, and quick-prep berry crunch overnight oats again and again! Your email address will not be published. Divide between 2-4 mason jars. Mix in the oats, liquid, flax and/or chia, sweetener, and spice(s). Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Squash the berries with a spatula to help them break down a little. Top with granola in the morning. But before you get stuck into my gluten free blueberry crunch overnight oats recipe, you’ll probably need to know how to prepare the oats! 2 oz ceylon cinnamon crunch; ¼ cup coconut chips; 2 ¼ cups non-dairy milk* *Not included; For full ingredient list, see Nutrition; Allergens: Tree Nuts Nutrition INSTRUCTIONS. Required fields are marked *. Add a handful of your favorite crunchy flake cereal, a drizzle of honey, and voila! Stir in berries. With that being said, I try my best to create healthier and more wholesome versions of our favorite foods. The apples will hydrate overnight and release a delicious apple flavor into the oats. For a sweeter oatmeal, you can also add some honey, brown sugar, maple syrup, peanut butter, cocoa powder, or fruit. Options for extra flavor to go with dried apples, cinnamon, vanilla bean paste, sugar. To absorb the liquid during this time you with a … simply add milk at NIGHT for a and... 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