ground beef stuffed zucchini

In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. See more ideas about cooking recipes, recipes, cooking. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Zucchini & Ground Beef-Stuffed Peppers Italiano . Drain. Stuffed Zucchini with Ground Beef and Rice. Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. Top with remaining sauce and cheese. Zucchini & Ground Beef-Stuffed Peppers Italiano. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. Blanch tomato in hot water, rinse in cold water and peel. Fresh vegetables paired with lean ground sirloin in zucchini shells. There's a way to adapt this meal for almost anyone. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. microwave-safe dish. Scoop out pulp, leaving 1/4-in. Bring up foil sides. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. Bake until softened. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. They are low carb and keto diet friendly. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. They are low carb and keto diet friendly. Preheat oven to 400°F. By the way, the stuffed zucchini reheat well. In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. Instructions. Dice and combine with bread, Soak bread in a little lukewarm water. Add the ground beef and using a wooden spoon break it in small tiny pieces. Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Easy Keto Zucchini Boats Recipe. I have also included a vegetarian option, so be sure to check the recipe below for those notes. and fill that way. Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Serve warm. Squeeze bread and separate with a fork. In a medium size skillet over medium heat, brown meat and and drain off any grease. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. Add tomato paste, mustard, cream cheese, broth and spices. Add the sautéed zucchini; season with the remaining spice blend and S&P. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. Cook for 4 min to brown the beef. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). I really do love stuffed vegetables, such as summer squash, eggplant and peppers. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Deselect All. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. Place zucchini shells in an ungreased 13-in. Brown beef, onion and garlic. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. and saute that with minced up carrots, celery, onions and garlic. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. x 9-in. Serves 4. Microwave, uncovered, on HIGH for 4 minutes. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. Brush zucchini with oil and season. Stir in water and soy sauce. Let me start put by saying I am a zucchini … Use extra-lean ground beef (or ground turkey!) In small saucepan over high heat, combine rice and 1/2 cup water. Let me start put by saying I am a zucchini lover. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. Ingredient notes. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Preheat oven to 350F. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. The stuffing can be prepared ahead and refrigerated until needed. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. 40 Min(s) Cook. Ground Beef-Stuffed Zucchini. Arrange stuffed zucchini onto the prepared baking sheet. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. Fill the zucchini boats with the mixture, and top each with a slice of cheese. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. 1/2 pound lean ground beef (at least 90 percent lean) Beef Stuffed Zucchini Boats. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. Healthy Living. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) Preparation. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Spoon about a 1/4 cup into each shell. shells. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. So Tasty! Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. Beef mixture foil ; fill with cooked ground beef stuffed squash Boats| easy and healthy meal small chopped (! 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