to prepare the protein milk, heat 2 cup milk on medium flame. Per 1 cup serving: 219 calories, 13 g fat, 4 g fiber, 11 g sugars, 10 g protein (calculated with nonfat vanilla Greek yogurt, 1/2 cup of coconut and 1/2 cup of walnuts). A convenient and fast way to consume protein is by making protein shakes. You’re going to love the flavors of this wonderful double chocolate protein shake. www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake Place all the ingredients in a blender and blend until smooth. Shakes would be one of the most convenient ways. This recipe doesn’t require any fruit, which means fewer carbs and sugar. Our raspberry chocolate protein shake pairs the tart and fruity flavors of raspberries with rich chocolate whey protein for a healthy and delicious treat. Since we’ve taken care of finding the nutritional winners, all you have to do is pick a recipe, start up the blender and enjoy. Studies have proven that in order to spare as much lean muscle mass as possible during a calorie deficit, daily protein intake should meet a minimum requirement of at least 1 gram of protein per pound of bodyweight and up to 1.3 grams of protein per pound of bodyweight in leaner individuals. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies. Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. Rate this Recipe, Rate this recipe It won’t alter the taste or nutrition profile much. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible. https://www.thehealthhour.com/protein-shake-recipes-for-weight-loss Nutrition: 235 calories, 0 g fat, 0 g sat fat, 12 g carbs, 1.2 g fiber, 14 g sugar, 42 g protein. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Red meats and dairy products both contain a high amount of magnesium and calcium that help to keep bones strong. What do yogurt, bananas, and coffee all have in common? ★☆. If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go-to—you’ll love this creative recipe. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. While it is a bit high in sugar, 13 grams are the naturally occurring variety from the dairy, so it won’t throw your diet off track. Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. Protein shakes can be a healthy part of a weight loss plan and are an easy way to provide a nutritional boost for those who don’t usually like to eat fresh fruit and vegetables. The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout. Nutrition: 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes … Made with just four ingredients, this smoothie will take you no time at all to whip up. Decadent and delicious, it’s hard to imagine that a healthy protein shake can taste this good.The secret ingredient? Here’s a simple yet delicious protein shake recipe you can make anytime in as little as 5 minutes. This cafe mocha protein shake calls for both chocolate and vanilla protein powder, giving it extra flavor and protein. That is, of course, unless you choose from our round-up of the healthiest protein shake recipes. Nutrition: 585 calories, 37.8 g fat (4.1 g sat fat), 7.0 g fiber, 26.6 g sugar, 18.6 g protein, Protein Source: Almond butter, Greek yogurt. As crude as it might sound, dark chocolate does have potential benefits in not just boosting the overall mood, it is also beneficial in contributing to your weight loss goals. https://www.greenthickies.com/healthy-protein-shakes-recipes-for-weight-loss Top 10 Weight Loss Recipes With Protein Powder - FittyFoodies Nutrition: 307 calories, 20.2 g fat (2 g sat fat), 6.9 g fiber, 12.6 g sugar, 9.3 g protein. 22 Protein Shake Recipes for Weight Loss | Eat This Not That store in an airtight container and use up to 2 months. Just make sure you’re using one of our best yogurts for weight loss in your at-home version. Seafood, poultry, red meat, dairy products, seeds and nuts are all great sources of protein. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. Performance Inspired Nutrition’s entire line of supplements contains all-natural ingredients of the highest quality, with chocolate flavors for the performance whey protein (natural chocolate), ripped whey protein (mocha) and mass gainer (mega chocolate milkshake). Water Therapy For Weight Loss: What Are The Steps? If you’re looking for a meal-replacement smoothie, look no further. Hello! once the milk turns warm, add 3 tbsp of … Bonus: One cup of this smoothie provides a day’s worth of Vitamin A. This can be achieved by lessening food intake, burning more calories through exercise or other physical activity, or a combination of the two. The ingredients that you need are 1/2 scoop chocolate protein powder, 1 scoop vanilla protein powder, 6 oz brewed cold coffee, 6 oz unsweetened almond milk, and 1 cup ice. Chocolate Peanut Er Protein Shake Sheila Kealey. And walnuts have more heart healthy omega-3 fatty acids than any other nut! Chocolaty Protein Shake Recipes. 10 Protein Shake Recipes For Weight Loss April 21, 2020 October 5, 2017 by Aditya Looking for weight loss and that too fast, then high protein shakes will help you achieve it. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate This vegan chunky monkey protein shake is a great pre-workout or post-workout shake. The answer is simple: protein-rich chocolate smoothies. Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it’s anything but great for your waistline. Nutrition: 260 calories, 2 g fat, 0 g saturated fat, 50 g carbs, 6 g fiber, 34 g sugar, 10 g protein. To make this recipe, add ½ a cup of unsweetened almond milk, ½ a cup of plain Greek yogurt, ¼ a cup of frozen raspberries, 1 scoop of chocolate whey protein powder, 1 tablespoon of unsweetened cocoa powder, 1 tablespoon of almond butter, 1 tablespoon of chia seeds, ½ a teaspoon of vanilla extract, liquid stevia (optional), and ½ a cup to 1 cup of ice in a blender and blend. Nutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.5 g protein, Protein Source: Almond butter, chia seeds. To help you stay on track, we searched the web for the most mouth-watering protein shake recipes for weight loss out there. Protein shakes are ideal snacks and meal replacements for people following a healthy weight loss program. ★☆ Everything you need to know is right here, just keep on scrolling- You can purchase almond milk at any grocery store. Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein. Garnish with a wedge of … A negative energy balance is achieved when calories burned is greater than calories consumed in a day. Other ingredients including nuts, seeds, peanut butter, and cow’s milk can also give your smoothies a protein boost. Paired with a portioned amount of honey, it’s as sweet and indulgent as what you’re used to, except it’s actually good for you. https://www.ecstatichappiness.com/iced-coffee-protein-shake-recipes With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hanger. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need. The Greek yogurt, unsweetened almond milk and almond butter give your shake its rich, creamy texture. 6 Fitness Trends that Need to Disappear in 2018, 9 Things to Know Before Starting the Mediterranean Diet. This is the spinach smoothie for people who don’t like spinach—but want to. You’ll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. https://diytherainbows.com/loss-diet-shake-recipes-and-ideas-for-weight-loss Furthermore, a filling shake with much protein content can help prevent weight gain, … ★☆ We all have our own unique goals but the three most common include building muscle/weight gain, fat loss/weight loss, and improving overall health. Enjoy this as a healthy breakfast on the go or an afternoon snack. Due to this, individuals should increase their protein intake to preserve lean muscle mass. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. Below, you’ll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! Ask a Question  You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. In fact, this drink serves up 33 percent of the day’s vitamin A—most of which comes from the leaves. All rights reserved. Yet another one of the amazing homemade protein shakes to lose weight is the Chocolate Protein Shake. For added texture, you can top your shake with chia seeds instead of blending it together with the other ingredients. Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein, Protein Source: Low fat cottage cheese (or Greek yogurt). protein powder is ready to use. It’s a staple recipe that pairs perfectly with any weight loss diet and best of all, it only takes 5 minutes to prepare. This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that’s more than a day’s worth of the nutrient for someone who’s not very active and nearly half of what you’ll need if you’re a religious gym rat. If you want to curb your craving for chocolate in a healthy way, you’ll love these chocolaty protein shake recipes. The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. To cut through the richness of this weight loss shake, frozen raspberries are added for its slightly sour and sweet taste. What does this mean? (1) Always bear in mind that it’s better to lose weight through fat, not muscle. You can make this a kid-friendly recipe by replacing the protein powder with a … ★☆ Sorry to say, slugging those back every day won’t get you any closer to your body goals. Nutrition: 320 calories, 9 g fat, 1.8 g saturated fat, 6.5 g fiber, 37 g sugar, 9 g protein, Protein Source: Cooked and cooled scrambled eggs. 1. https://zerofatfitness.com/protein-shake-recipes-to-lose-weight ★☆ Read label prior to use. Not only do they make your protein shake super healthy but they also add great taste. For this homemade protein shake, add 10 almonds, ½ cup yogurt, ¾ … Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated. To cut through the richness of this weight loss shake, frozen raspberries are added for its slightly sour and sweet taste. Nutrition: 211 calories, 3.3 g fat, 0.9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar, 19 grams protein, Protein Source: Cottage cheese, skim milk. Out of the three, weight loss is by far the most popular goal and though it may seem like a complicated process, it’s really not. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings. Nutrition: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein. Protein is the most important nutrient for weight loss and a great looking body. When all the ingredients are blended into a smooth mixture, it’s ready to be served. (2). Chocolate is by far one of the most popular protein shake flavors. Of course, this wouldn’t be a double chocolate protein shake without chocolate flavored whey protein powder and unsweetened cocoa powder. 1. Care For Your Body and Mind, Weight Loss, Fitness, Food, Pregnancy, Getting in Shape, Dating & Relationship, Healthy Lifestyle Tips, 22 Best Protein Shake Recipes for Weight Loss, The 9 Most Basic Facts About Losing Love Handles and Belly…, 36 Best Hacks to Flatten Your Belly In No Time, 15 Exercise Mistakes That Are Ruining Your Workout, 24 Ways to Get Rid of Bloating in Less Than 24…, 40 Things Healthy Cooks Always Have in Their Kitchen, 35 Fun Activities that Don’t Feel Like Exercise. This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. Nowadays, more people are starting to realize the importance of being more physically active and consuming nutritious food. This ultimate protein shake recipe will definitely prove to be effective for you if you are working towards weight management. https://www.lifehack.org/866229/smoothie-recipes-for-weight-loss Sometimes you’re just not in the mood for oatmeal, no matter how good it is for you. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats, and soy milk helps create the protein-packed delicious taste—without tons of excess calories. Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein. When weight loss is the goal, a common problem many individuals encounter is increased hunger and cravings. To kick your shake up a notch, add a few shakes of cinnamon. Seafood is high in omega-3 fatty acids which helps prevent heart disease and lowers blood pressure. It’s so good, you wouldn’t believe that you’re dieting! If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. Poultry is rich in metabolism-boosting B-vitamins to aid in fat loss. This carrot-cake smoothie is rich in healthy fats: Polyunsaturated fatty acids, like those in walnuts, may increase diet-induced calorie burn and resting metabolic rate. This guilt-free, nutritious Chocolate Protein Shake recipe is made with healthy ingredients like natural cocoa powder, milk, natural protein powder, banana, ice, vanilla, and honey. © 2020 Healthy Substitute. Nutrition: 346 calories, 19.2 g fat (4.2 g sat fat), 7.8 g fiber, 19.9 g sugar, 11.1 g protein. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! It's Evelyn. But not just any drink will do. Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein, Protein Source: Fat-free cottage cheese and protein powder. 27 Best Weight Loss Protein Shake Recipes The Whoot. Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. This one’s overflowing with protein from rich almond butter and antioxidants from frozen blueberries. Protein shakes for weight loss don't have to taste terrible. It requires constant workout and dedication to healthy diets. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. Chocolate Weight Loss Smoothie PUBLISHED: 6.13.2019 My weight loss smoothie recipe is the second episode from our new wellness series called Fuel your Metabolism— where I’ll show you … Raw cacao is different from that supermarket chocolate in two very important ways: it’s packed with powerful antioxidants and boasts a surprisingly high amount of fiber. If you’re looking for a bit more protein or a thicker texture, add a bit more yogurt or some 2% milk. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. The 40 g protein content makes this shake ideal for people looking to gain muscle or lose weight. In order to lose weight, you simply just have to place your body in a negative energy balance. It may taste like dessert, but thankfully, it doesn’t have the same waist-expanding effects. Health & Fitness: We know the addition of cottage cheese may sound a bit strange, but that’s what gives this drink its satisfying milkshake-esque consistency. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein, ½ cup unsweetened almond milk1 scoop vanilla plant-based protein powder½ cup frozen blueberries½ tbsp natural unsalted almond butterwater to blend (optional), Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein, ½ cup unsweetened almond milk1 scoop vanilla or chocolate plant-based protein powder1 tbsp unsweetened cocoa powder½ frozen banana½ tbsp natural unsalted peanut butterwater to blend (optional), Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein, ¼ cup unsweetened almond milk¼ cup chai tea (brewed from a teabag and chilled)1 scoop plant-based vanilla protein powder½ frozen banana¼ tsp ground cinnamon½ tbsp unsalted natural almond butterwater to blend (optional), Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein, ¼ cup no-sugar-added apple juice¼ cup water1 scoop plant-based vanilla protein powder½ Bosc pear, chopped½ cup baby spinach, loosely packed¼ ripe avocado½ frozen banana, Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein, Protein Source: Soy milk, peanut butter, and protein powder. 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