Many nuts and seeds are valuable sources of protein, particularly for vegans and vegetarians. 3. Best Nuts for Keto. Pistachios are often dismissed as diet busters, but these nuts provide clear health benefits. Amino acids are classified as essential and non-essential. They've got a very low glycemic index. Still, many people wonder: Are pistachios good for you? Complete" proteins, such as meat, quinoa and soybeans, provide us with all the dietary amino acids that our bodies need, and other good sources of protein include nuts, seeds, beans, lentils and whole grains. Do this as part of a heart-healthy diet. Pistachios are one of the healthiest nuts among all nuts with a good amount of protein, healthy fats, fiber, and magnesium. Learn which nuts will work best! Underneath their tough shells resides a powerful trio of healthy fats, fiber, and protein. ?With many other nuts, one ounce per serving only comes to be about 20 or fewer kernels, but with pistachios, it’s about 49! Nuts and seeds that offer heart-healthy omega-3 fatty acids, vitamins, and minerals include: For 1 oz servings (~28 g): Also, nuts are rich in protein, an essential nutrient, and they contain a range of other nutrients that are important for physical health, including: fiber vitamins , such as vitamin E Protein: 4.3 g; Other significant vitamins/minerals: thiamine, vitamin B6, copper, phosphorus, magnesium, zinc. Best Nuts for Protein. Your body requires amino acids. We've broken down the 14 best nuts and seeds for keto dieters and provided additional insight and resources. They're high in unsaturated fat and protein content with a relatively low carbohydrate content. Check out the protein counts for the above healthiest nuts: Almonds – 6 grams; Walnuts – 4 grams; Cashews – 5.17 grams; Pecans – 3 grams Pistachios. High in a wide array of vitamins and minerals, pistachios are also one of the best nuts for protein. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. Pistachios are lower per-nut in calories than other nuts, but are quite high in protein and fiber. Nuts & Seeds. Protein is found in every living thing, and it is made of various amino acids. Nuts are considered a source of non-essential amino acids. Not surprisingly, they are my go-to nut snacks. When trying to get more protein into your diet, you can turn to plant-based sources like nuts to find out how many grams they have. If you like nuts and you're following a ketogenic diet, you're in luck! Nuts are a good source of protein for vegetarians or for those who simply want to acquire protein from a source other than meat or dairy. Just eating nuts and not cutting back on saturated fats found in many dairy and meat products won't do your heart any good. 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