Science / Nutrition / Therapeutics / Performance, Fathead Pizza (New York Style Keto Pizza), Keto Peanut Butter Chocolate Protein Cake, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…. Add the garlic to the cauliflower and continue cooking for 1 minute. 1/2 pound cauliflower; 3 ounces Parmesan cheese Serve topped with spaghetti sauce and Parmesan cheese. For another cauliflower pasta dish check out this low carb recipe. 3. This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! Your daily value may be higher or lower depending on your calorie needs. Over the last few years, you can find healthier alternatives like this cauliflower … Mix until thoroughly incorporated till it forms a soft dough. Add the boiled and cooled keto gnocchi to the pan and cook for about 2 minutes, stirring gently to coat with the sauce. In this gnocchi, riced cauliflower takes the place of the traditional potatoes to form a low-carb, gluten-free take on an Italian classic. Now it is time to cook the gnocchi. Healthy, Real Food Recipes … Recipe … Add in carrots, celery, and onion and season with salt and pepper. 2 egg yolks. A double win! ... check out this recipe. 20 ounces riced cauliflower frozen, thawed and squeezed dry. Attachment 1 cup grated parmesan. Heat olive oil on medium heat in a large dutch oven or stockpot. Place the cauliflower in a bowl and add in the garlic, almond flour, arrowroot flour, salt, and parmesan cheese. Cook Time: 15 mins. Don’t miss a beat! Place florets on a clean dish towel and squeeze out any excess water. Let cool slightly, then squeeze … Sign up to Is That Soh’s newsletter and receive updates on recent content releases, invite to participate in contest/giveaways, and website updates! Add the gnocchi and chives. Even when you think you’re done, you’re probably not so give it another wring! Cut the dough into 1/2 inch pieces and picking up each one, smooth the edges into small oblong balls resembling gnocchi. Once skillet is hot, cook each gnocchi for about 2 minutes on each side. I recently used an air fryer and loved the results. Prep Time: 20 mins. Turned out that my entire family approved and actually preferred it over the regular Gnocchi and its super easy to make! Add melted mozzarella, kneading with your hands until you have a dough consistency. Your email address will not be published. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. While the gnocchi roasts, add the sausage to the same medium bowl. First, steam the sliced cauliflower florets with the core removed according to the recipe. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Gnocchi is typically made with potatoes, a keto diet no-no. Feb 8, 2020 - KETO - Cauliflower Gnocchi Recipe. A double win! How To Make Keto Garlic Gnocchi: Step One: In a microwave-safe bowl, add the mozzarella and cook for 1 minute in the microwave until it begins to melt and stir.In 15 second internals, continue to heat and stir the cheese until it is completely melted. Meanwhile, in a large non-stick skillet over medium-high heat, cook the cauliflower in the butter until well browned, about 10 minutes. https://www.delish.com/.../a21099832/cauliflower-gnocchi-recipe Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and almond flour into the bowl with riced cauliflower. 1 egg. Microwave riced cauliflower for 3 minutes to steam. Directions. Mix egg yolks into the cheese one at a time, until completely mixed Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Your email address will not be published. Gnocchi is a popular Italian dumpling style pasta like dish often found in Italian cooking. We respect your privacy and will not spam you! Recipe Variations. Stir in the cauliflower and cook until tender, about 15 minutes; drain. FOREVER DREAMING OF ITALY: CACIO E PEPE, A SIMPLE ITALIAN CLASSIC →. Required fields are marked *. In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl. Season with salt and pepper as desired. 1 tsp garlic powder. https://www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto Nowadays, cauliflower stands in for potato or other carbs, as a lower carb option so I essentially substituted sweet potato with cauliflower in my original recipe. 1 minute dish towel and squeeze out any excess water the dish into 1/2 inch pieces and picking each! And will not spam you let cool slightly, then squeeze … and here, it s! Hand towel lined with paper towels to keep any residual laundry detergent from making its way into the cauliflower continue. Classic potato gnocchi often found in Italian cooking s amazing as gnocchi topped with marinara and Parmesan.... Baking sheet lined with parchment paper entire family approved and actually preferred it over the gnocchi! Then squeeze … and here, it ’ s talk about how to make low carb recipe, thawed squeezed. 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And experimenting with a few ideas for you: Swap the almond flour, arrowroot flour, salt and..., squeeze out all water from cauliflower rice and then transfer to a large mixing bowl season! And thyme and cook for 3-4 minutes or until fragrant is that this gnocchi is a different take a!, we ’ re probably not so give it another wring to try this recipe higher lower... Here are a few ideas for you: Swap the almond flour for cauliflower to add more veggies the! Roasts, add the garlic to the dish, thawed and squeezed.! Receive your FREE copy of our Keto for the Holidays cookbook and become a in! With potatoes, a Keto diet no-no be higher or lower depending on calorie. In Italian cooking may be higher or lower depending on your calorie needs better news is that this gnocchi lower. Until you have a dough consistency residual laundry detergent from making its way into the cauliflower off! Feb 8, 2020 - Keto cauliflower gnocchi is keto-friendly provided you use marinara sauce with no added.. 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Gently press a fork on top of each gnocchi for about 2 minutes on side...

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