how many calories in a california roll

Calories % Daily Value* 14%. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! There are 33 calories in 1 California Roll. 3%. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Roll California. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? Log In. Free online calorie counter and diet plan. Most maki places the nori on the outside, but California rolls place the rice on the outside. Roll - California Roll. 27 years experience General Practice. Amount of calories in Spicy California Roll: Calories 390. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! Serving Size : 6 piece. There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. grams pieces oz. Dietary Fiber 5g Sugars 14g. Nutrition Facts. Serving Size : 6 piece. Fat 60g. The total fat content of (1 Piece Serving) California Roll is 6 g. Things to know when making low carb keto sushi rolls. Caveats. Take a look at Sushi Snow Crab Roll related products and other millions of foods. 25 %7 gFat. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. Total Fat 9g. 18%. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. 7 / 67g left. 255 / 2,000 cal left. Daily Goals. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Top with 2 to 3 tablespoons of the crab mixture. 17%. how many calories in a roll of california sushi ? Calorie Goal 1,745 cal. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Sushi Venn Diagram. Amount Per Serving. Roll - California Roll. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. 61 % 38g Carbs. White fish. California Roll. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. Find more foods like California Roll Sushi. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. One roll provides 140 calories and 5.7 g … Cholesterol 10mg. 1. Nutrition Facts. It was designed as a form of sushi to please customers who … : Calorie breakdown: 13% fat, 65% carbs, 22% protein. Sodium 1140mg. order. ... California Roll. 8% Saturated Fat 1.5g Trans Fat 0g. Dr. Robert Killian answered. Calorie Calculations. Mayo Clinic Weight Loss. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Although still low in calories, the California roll is high in sodium. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. 350. (4 pieces) 1 doctor answer. That innocent sounding meal could clock in over 1000 calories! Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Have you ever wondered how many calories in sushi? roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 How does this food fit into your daily goals? 255 Cal. Fish such as yellowtail, … Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 14 %9 gProtein. This isn’t comprehensive. I could not have got lean eating sushi rolls. There are 201 calories in 1 roll of Spicy Tuna Rolls. Calorie breakdown: 38% fat, 54% carbs, 8% protein. Calories from Fat 144 ( 36.9 %) % Daily Value *. No problem, just use the California Roll Sushi nutrition facts serving size tool to the right. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Cholesterol 300g--/ 300g left. For the leanest fish in the sea, look no further than white fish. 25 % 7g Fat. Find nutrition facts for over 2,000,000 foods. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. Protein 13g * Place 2 to 3 avocado slices on top of the nori in one layer. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. How many calories in sushi. 255 Cal. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). How many calories are in low calories sushi rolls? 61 %38 gCarbs. There are 197 calories in 6 California Rolls. 50%. One roll provides about 136 calories and is fat-free. Using the mat as a guide, carefully California. Sodium 2,300g--/ 2,300g left. Salmon and Avocado Roll, one 6-8 piece roll. Log Food. Serving Size. Total Carbohydrate 52g. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) California Roll (crab, avocado, cucumber) 25 kcal: Dragon Roll (eel, avocado, cucumber) 72 kcal: Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal: Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal: Salmon Avocado Roll (salmon, avocado) 37 kcal: Spicy Scallop Roll (scallop, cucumber, scallions) 49 kcal 0 grams trans fat. However, calories in sushi vary depending on preparation. ... Other User Submitted Calorie Info Matching: California Roll. I finally made my foray into making sushi about two weeks ago. Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. Fitness Goals : Heart Healthy. Sign Up. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. 5.7 g … how many calories are in sushi vary depending on the calories, the California?... Are 310 calories in 1 roll ( 6.56 oz ) of RA sushi California roll based on the outside but., the California roll Combos which offer 3 California rolls, soup and salad many ) California including... As healthy as it appears choice but is a roll made with fish and nori, dried! User submitted Calorie Info Matching: California roll: calories 390 breakdown: 38 % fat, 79 %,. 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