It is easier for the heart to lower its heart rate after these kind of activites. Typically, heart rate drops quickly within the first minute after exercise. In one study, having heart disease was the greatest predictor of a slower rate of heart rate recovery after exercise. Heart rate recovery is a measurement of how much the heart rate falls during the first minute after peak exercise. If you have heart disease, you’ll recover more slowly. Normally, a rapid drop in heart rate after strenuous exercise within a given period of time indicates a healthy and conditioned heart. It is calculated after cessation of activity over a fixed or referenced time-frame (most frequently over a one-minute time period). After this initial drop, it should then continue to return to normal at a rate of ~20 beats per minute. Activation of Mechanoreflex, but not Central Command, Delays Heart Rate Recovery after Exercise in Healthy Men. How fast your heart rate can return from high intensity near max bpm to resting rate is known as your heart rate recovery. RECOVERY HEART RATE AND SLOW PACED CARDIO. In closing, your body’s heart rate stays high after working out based upon how your body recovers. It is routinely measured during millions of exercise tests every year. Heart Rate Recovery. HR Recovery is measured after performing strenuous exercise for a given period of time and then measuring how far your heart rate drops two minutes after stopping that exercise. If your heart rate decreases 20 beats per minute (bpm) or more within one minute post exercise you are doing well. Slow paced cardio exercises are usually preformed to achieve targeted heart rate, when it comes to measuring your R.H.R, especially if you don't exercise regulary. “This is called heart rate recovery. Recovery heart rate signifies the total time taken by the heart to restore its normal activity or functioning after moderate to severe exercise. This can be influenced by cooling down properly, hydrating completely, and following a diet that includes solid pre, during, and post-workout strategies. If your heart rate is still over 100 even after intense exercise, you need to find out why this is happening, because it shouldn’t be. Heart rate recovery is a measure of how quickly your heart rate goes down after intense exercise, usually measured at one-, two-, or three- minutes. Hormones are the messengers and managers that tell our cells what to do. “Having an elevated heart rate for hours after intense exercise is not normal,” says Momina Mastoor, MD, a board certified cardiologist with WellSpan Medical Group in Gettysburg, PA. “The heart rate should drop by 12 BPM or more, one minute after stopping exercise. A reduction of 12 beats per minute or less following the cessation of exercise was cited as a major concern indicative of problems ahead for subjects involved in the study. 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