I was wondering if it would be ok not to add the protein powder to these since I don’t have any right now. Congrats on giving up meat! Add chocolate into the mix and you’re set for the day. The keto recipe that I’m about to share with you guys is probably the easiest keto shake recipe of all time. Delicious! Keto muffins (in general) are a bit denser than conventional wheat flour muffins. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Before I went low carb/keto years ago, one of my favorite things in the world was a coffeehouse latte and a muffin for breakfast. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Readers also made these similar recipes after making this one. I have a toddler who refuses to eat anything with protein, so it is a constant struggle. Hi Sandra, I don’t have any experience with that brand. Which is OK — I love chilly weather! Approved by all 4 of our children, and tauted as “the best homemade muffins”! My husband is so picky and hates low-carb things, but he actually really loves these too! Enjoy Sherrie, it’s my go to Fall breakfast recipe! I’m not a fan of coconut oils nor almond milk. Also will butter make the taste better than the coconut oil? Made these last night, and am SHOCKED at how good they are! . Stir in the rolled oats and continue to cook for 3-4 more minutes. Actually, all your recipes are! Registered trademark. I also used monk fruit instead of erythritol. The carb count will remain the same, but it does add quite a bit of protein to the recipe (hence the name, hehe ). My low carb keto blog contains EASY, natural, keto & low And more chocolate (obviously!). These were a game changer! Drop 1/3 cup of batter onto pre-heated griddle and cook until bubbles begin to form and edges are … Hi Jessica, Feel free to increase the amount of sweetener to 3/4 of a cup if you prefer your muffins a little sweeter. The subs I made were plain isopure protein powder and half if the coconut oil replaced with butter because I ran out. My number one choice for protein powder is Nuzest. These tasted more like bran muffins than double chocolate. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. (You'll also get free recipes via email.). And of course I love chocolate, too. I don’t have that burger craving anymore, in fact I think black bean burgers are better! I will do my best to try to answer your questions individually. As a vegetarian, I don’t eat Collagen, so I replaces the peptides with some flax seeds that I blended into a powder and it worked well! Wholesome Yum | Natural, gluten-free, low carb recipes. So what should I do ? When I weigh 1/2 cup of my cocoa powder I get 30 g, not the number of grams you say for 1/2 cup? Put the oatmeal in a bowl and put a nice handful of chocolate chips on top! In a large bowl, stir together the almond flour, sweetener, cocoa powder, collagen peptides, baking powder and sea salt. The process for how to make chocolate protein muffins is actually very similar to my keto blueberry muffins. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. We try to be accurate, but feel free to make your own calculations. Can I replace the 3 whole eggs by 6 egg whites? They are soo good! I’m going to check out the other muffin recipes on this page and see what other nutritious recipes I can make for our whole family! Usually you can, but it’s best to ask for each one just in case. I put all these ingredients into MyFitnessPal and it was about 20 net grams of carbs per serving, how did you calculate your net carbs?? Thank you so much for everything you do! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. . In fact, they are even paleo friendly if you use a suitable sweetener. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Fold in the chocolate chips, scoop into muffin liners and bake. Hi Agata, almond flour and coconut flour aren’t interchangeable. We hate spam and promise to keep your email address safe. almond milk, rolled oatmeal, strawberries, peanut butter, protein powder and 1 more. Is roasted or unroasted almond milk better? I didn’t have peptide powder, so i used a whey protein isolate. YAY, YOU'RE IN! Protein Powder. Whst flour substitute can i use in place of almond flour and is conversion equal? These are so good. Oh my goodness. Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. In combination, these three ingredients create a fluffy, moist and airy muffin. There is not cooling or bitter aftertaste with Besti allulose. I think next time i make them i will use this recipe for cupcakes. Then I walked home and started to dream up some recipe ideas. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I love both and can’t wait to give this recipe a try. This is so delicious already have made it 2x for after my workouts. This chocolate and peanut butter flavored shake is a healthy treat that is perfect for a breakfast, snack, or after a challenging workout. Thank you so much!! Hi Deborah, Ingredients can vary in weight. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Hi Jessica, Yes, that will work great! Would adjustments need to be made for texture / taste? I too found I lacked energy halfway through the day, though a lot of cereals are naturally high in Iron these days. (I’m in the process of trying different sweeteners)- They are lighter than I expected and deliver deep chocolate flavor. Save my name, email, and website in this browser for the next time I comment. so yummy. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I usually can’t stand with low-carb baked goods; HOWEVER, these are soooo yummy. Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. Doing the 1 cup came out just how I like it. Can you use the Keto MCT oil Powder instead of the Collegon Peptides? What are the diameter and height of each muffin well? I am also gluten free, so I was able to eat them with him as well. chocolate for breakfast is tha best! These can be the tastiest and healthiest breakfast anyone can have….. Required fields are marked *. I'm Pamela, an artist Mom who shares family recipes. Who doesn’t want chocolate for breakfast? So, just like a good brownie, it’s best to let them cool before eating. Stir in the melted coconut oil and almond milk. protein powder, baking powder, eggs, salt, unsweetened almond milk and 2 more. However, I also have a confirmed allergy to almonds. You certainly could not tell it is Keto. The full ingredients and instructions are on the recipe card at the end of this post. I love to have chocolate in my breakfast – looks delicious! It’s made with chocolate protein powder and chocolate chips! Except these days, it’s either keto blueberry muffins or low carb protein muffins. Click underlined ingredients to see where to get them. I look forward to having these to share with my company who are not lo-carb but they are choco-holics! One breakfast I’ve been loving is Double Chocolate Protein Powder Oatmeal. If you like warm muffins, like I do, simply reheat when ready to eat. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Protein Muffins! You might have better luck with sunflower seed flour. I used vanilla almond milk because I love that stuff, but if you want to use regular milk you can surely can. I used allulose, which is natural, but if you prefer something else for a paleo version and don’t mind natural sugar, try coconut sugar. Hi, I’m curious – if I were hoping to double the protein per Muffin (20g more of a meal replacement for me) what would you advise? Thx. 1 cup chocolate milk or almond milk 2 Tbsp. 1 ½ tbsp, maple syrup. NOM! I have already preordered your cookbook and can’t wait for it to be released. Click on the times in the instructions below to start a kitchen timer while you cook. Only turned chilly towards the end. Let's make dinner together. Here is what it looks like, to give you a visual: This isn’t required, but something to note. Which is good I’d love a bowl of this beauty for breakfast! Hi Joanna, I haven’t tried it, but in theory it should work. Thank you so much! Hooray! In college, it was my favorite study snack – and no wonder I had no energy. Butter or coconut oil both work here, but butter gives it a more classic muffin flavor if you tolerate dairy. I didn’t have the protein peptides, so I used chocolate protein powder instead and they turned out PERFECT! Chocolate Protein Pancakes Eat Teach Laugh Craft. These chocolate protein powder muffins are very moist inside, almost like a cross between a muffin and a brownie. So, while some protein muffin recipes use whey protein powder, I’m using collagen peptides in these. Because who doesn’t need chocolate? (Learn about net carbs here.) Check my article for a full list of amazing collagen benefits, as well as references. Make airy, chewy white bread + fluffy pancakes, minus the carbs. I leave alone any recipe with coconut flour. Combine all of the oatmeal ingredients in a pan and cook over medium heat for about five minutes. Not only is this recipe giving you the protein you need for breakfast, but it also packs the caffeine you need to help you get started in the morning. 5. The three necessary flours for this protein recipe include: almond flour, arrowroot flour/starch and cocoa powder. Any suggestions? 12. Required fields are marked *. Set the blender for a one minute blend to get all of the ingredients mixed well together. Used a stevia blend baking sweetener, and vanilla almond milk, unsweetened because that’s what i had. The flavor and nutrition are obviously much better in keto recipes. seriously! Thanks for sharing! Excited to try these! I can’t follow the vagueness of this post, I need it spelled out…. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Hi Valerie, MCT oil powder has different properties, so the texture would be quite different. I happened to have Birch granular xylitol sweetener and used it. Came out DELISH! Instructions. (This is optional and FREE. Add the water and vanilla to the hot almond butter/honey mixture and whisk to … I did same thing but added some cream cheese for more fat and the flavor. You may need to turn off reader mode to be able to see it. banana, ice, cocoa powder, chocolate protein powder, peanut butter and 1 more. This sounds absolutely amazingly delicious!! Can you use butter and milk instead of almond milk and coconut oil? I would definitely want this oatmeal for breakfast! Thank you! Thanks! They are now cooling. Fill muffin cups about 1/2 full using about 1/4 cup batter in each. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! YES, also email me a printable keto food list (over 230 foods)! Maybe they’ll mellow after cooling?? Stir in the melted coconut oil and almond milk. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I made these today. 21 Delicious Recipes with Chocolate Protein Powder High-Protein Breakfasts. I used coconut oil spray and a nonstick ceramic muffin pan instead of muffin papers. They are amazing. As I only had 1/3 cup of almond flour, I had to improvise a bit, so to keep carbs down, and fibre up, I added 1/3 cup of ground flaxseed and 1 1/3 cup of ground psyllium husk. Any granulated sweetener is fine. If you like chocolate mint then you’re going to love this quick, delicious, and cheap Chocolate Mint Overnight Protein Oatmeal recipe! Healthy Cocoa Puffs (17.2 g protein) Cuckoo for Cocoa Puffs? The only problem I have is sticking to one. The weather always does seem to change in the blink of an eye! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Gluten (also a protein!) This looks fab! Never had it with oatmeal, though. Like in how much of each ingredient? Before I started to go meat free my iron levels were at a freakish low amount so I’ve been on vitamins since. I think you will be pleased with the result. Hey, should I weigh my ingredients and use the grams you say for let’s say cacao powder or use the amount in cups you say? Hi Diana, I haven’t tried that but you probably can. I was concerned, but it all came together nicely! Line a muffin pan with 12 parchment paper liners or silicone muffin liners. This is the best Keto recipe I have ever made. Is it okay to substitute in place of the peptides and if so, should I alter the recipe in any way? Spread your oats on to the tray ready to go in the oven. But, even now – many years, two kids, and a business later – there’s something about enjoying a muffin with a steaming cup of keto coffee that’s just perfection. This post is sponsored by Vital Proteins. If yes, what would be the amount? Hi Deborah, Using all substitutions you are suggesting would greatly change the recipe, I don’t know if the muffins would turn out. I would call them cupcakes. Choose your favorite granulated sweetener. Thank you! Whisk in the eggs and vanilla. Stir in the rolled oats and continue to cook for 3-4 more minutes. Your email address will not be published. Wait for this page to reload to join the 10-day challenge list... Low Carb Double Chocolate Protein Muffins Recipe, Benefits of a Healthy Protein Muffin Recipe. I followed the recipe exactly, but made them in a donut pan instead. If you would like to skip the coconut oil, then I think the vegan butter would work best. I love hearing from you! If so, how does the texture/taste of your muffins compare? Ingredients: 1 cup, rolled oats. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. These are really good …. Seriously the best muffins ive ever made. Hi Maya, I have enjoyed some of the recipes so far. Don’t like it or have? That means that I can make sure my partner in crime gets a healthy breakfast … I used 1/2 cup sugarfree chocolate chips and 1/2 cup walnuts. Make your … 4. Your keto jumpstart OR reset! They were overnight oats, though. I hope this helps! The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. like what do you add to the collagen (how much collagen), etc? Fold in the chocolate chips last. I’m looking to make some with my whey protein powder! Wholesome Yum is a keto low carb blog. Delicious. (Full disclosure). So much has changed since those days. Who doesn't want chocolate for breakfast? Great for when you feel like a treat or just wanting a muffin! Recipe: 1 to 1 1/2 cup oatmeal, prepared; 1 banana, sliced; 1 scoop chocolate protein powder (Different Types of Protein Powders) Splash of milk or water, to desired consistency; 1 tbsp chia seeds (optional) Sweetener, as desired water, ripe banana, ice cubes, chocolate protein powder, blueberries and 1 more. Type your question or comment below, and click "Post Comment". So let me introduce you to these healthy Healthy Protein Chocolate Quinoa Breakfast. This homemade version puts a healthier spin on the childhood cereal your mom and dad probably never let you buy. Hi Sharon, Yes, you can omit the collagen peptides if you don’t have any. Thanks for supporting the brands that make this site possible! plain Greek yogurt I have loved every recipe of yours that I have tried. My wife wants to try a blueberry protein muffin. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. And who doesn’t need chocolate in the morning? This oatmeal looks like the perfect breakfast for fall plus who doesn’t want chocolate for breakfast right!? Sign up to save your favorite keto recipes and articles for free! Bake for about 25 minutes, until the tops are golden and an inserted toothpick comes out clean. The best keto muffin! Just wondering if there is a way to make these lower in fat! 1 tbsp chocolate protein powder 1 tbsp cacao powder 1 tbsp maple syrup 1 tsp vanilla dash of salt 1 cup dairy free milk. Hi Danielle, Protein powder is a pretty crucial component of this recipe so you’d need a different one if you want to skip it. Great recipe! This oatmeal looks delicious and who could resist chocolate anytime of the day? Tastes like a regular muffin! But your recipe is something I will try for sure. Using only egg whites will significantly dry out the muffins. So, the collagen fills in instead, improving the texture. Hi Heidi, The collagen affects the nutrition of the recipe. My other favorite part is that this recipe is made for two. I hope this helps! Thanks so much. Sounds so delicious! What a great chocolate fix. Is melted butter an acceptable sub for melted coconut oil? No problem. As with all low carb baking, fresh baking powder is crucial. Unlike other chocolate oatmeal recipes you don’t need cocoa powder because the protein powder adds enough chocolate taste. ¾ cup, almond milk. Next month I’m going to get my levels checked out again, along with the rest to see how it’s been doing since no meat. Well, at least I don’t. Submitted by: AMBERLOU_87 With this Double Chocolate Protein Oatmeal I get what I need: protein to keep energy up and chocolate. Submit your question or recipe review here. If not what do I do to make the muffins (keto) without the powder? Almond meal will produce a crumbly and bitter (if the skins are left on) muffin. Can I leave out the collagen? Protein Powder Chocolate Frappucino. Hi Debbie, Sorry, I haven’t tried that, so can’t say for sure. Our weather has turned chilly at night. Why are they important to the recipe? I have missed your furry babies too, good to be back and catching up on all the fun times you have been up too. Warm out of the oven with grass fed butter…HEAVEN. Makes one serving. Hi, I made and loved these. I do not use oat flour, so I’m not sure what the outcome would be in this recipe. If you want chocolate chips on top, you need to put chocolate chips or my keto chocolate bar (chopped into small pieces) on top! What exactly IS the recipe for these? They came great. Can you use a multi-collagen protein powder? Collagen Benefits & Ways To Use It, Low Carb Paleo Keto Blueberry Muffins Recipe With Almond Flour, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini. I used to just always make a box of protein muffins from Kodiak Cakes, but they are definitely not keto. I will definitely make these again. For all the expensive ingredients, these turned out dry and not as sweet as I would have liked. This post may contain affiliate links, which help keep this content free. Hi Julie, As stated on the recipe card we use the USDA Food Database, which is more reliable than any 3rd party calculator. We'd LOVE for you to share a link with photo instead. The batter for these low carb protein muffins might be thicker than some other muffin recipes you’re used to. Preheat the oven to 350 degrees F (177 degrees C). I neeeed to try this, I think it would become my favourite oatmeal! Grab all of your ingredients and the Chocolate Milkshake Protein Powder and place them into a blender. The Best Chocolate Breakfast Recipe. Hi Jennifer, many people use sunflower seed flour as a 1:1 substitute, but I haven’t tested it here. Hi Sunny, The amounts are listed in the recipe card. They are SO GOOD!!! Also keep an eye on your iron levels I had real problems when I was a kid and went veggie and had to take supplements. Those aren’t things I usually have on hand, nor do I really want to use them for anything else, so fingers crossed…, What type (brand) of chocolate chips did you use? I just started keto, and I personally just find it hard to find recipes I really really like. Worked out great, slightly chewy on the outside. Thank you for helping me to find a balance of incorporating a few keto friendly sweets into my food plan. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. They’ll last about 7 to 10 days in the fridge. Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet.Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. I added 1/3 cup of organic honey. Which is totally the best way to enjoy double chocolate protein muffins, anyway. Posted September 19, 2018 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos, Your email address will not be published. Let us know how they turn out! Thank you! I used unroasted in the recipes, as it gives a more neutral flavor. coconut oil, dark chocolate, kale, unsweetened vanilla almond milk and 6 more. The first time I made it it came out almost like that “health bar” consistency of I make sense. Using the egg yolks provides both structure and moisture to the recipe. Do you recommend water or nut milk? Thank you so much for an awesome recipe!! Create a free account to save your favourites recipes and articles! These are delicious! Fold in the chocolate … Yes, you can! The muffins are absolutely AMAZING!!! For fans of the classic chocolate/banana combo, this is perhaps the best protein powder recipe out there! This looks yummy. 2 shots, espresso or strong coffee. Amount per serving. Hi! I highly recommend you give these muffins a try. I made more of your recipes for my daughter, she’s trying to loose weight your recipes and the others’ comments help me a lot. Will not make these again. This double chocolate protein muffin recipe was just another excuse to sneak in more collagen. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. They are best reheated afterward. Does the collagen affect the way that the muffins stay together or the net carb count? Can you use whey protein powder instead of collagen peptides? The flavor and texture are spot on! If the measurement is off by more than a small amount (like it is with the cocoa powder you mentioned) then I would switch to measuring with cups to make sure you are keeping the right ratios in the recipe. Something about the way a bacon sandwich smells being a veggie for nearly 30 years I don’t really see the attraction. I didn’t want to choose between chocolate protein muffins and chocolate chip protein muffins, so this recipe is both. I will definitely be making these muffins again. Enjoy with milk, yogurt or as a … The collagen protein kind of acts as a stand-in for gluten. Add the chocolate protein powder and cocoa powder and again give it a good mix. If you’ve seen my protein cookie dough bites or peanut butter protein cookies, you know I’m a huge fan of using collagen protein powder in low carb recipes – and that Vital Proteins Collagen Peptides are my all-time favorite. Your kittens are so cute! In what quantities? Tag me on Instagram at. He devoured these and I don’t feel guilty because the ingredients are wholesome. Decadent and delicious, it’s hard to imagine that a healthy protein shake can taste this good.The secret ingredient? I have tried many recipes for muffins and they either taste like eggs, cream cheese or sand! A toddler who refuses to eat them with coconut oil and almond milk, protein powder,,... Popular choice as they were almost all out I lacked energy halfway through the day powder and sea.. Toothpick comes out clean for certain, just like a cross between a muffin notes! Yum almond flour and is conversion equal love a bowl and serve with your toppings of choice want for! Yum | natural, gluten-free, low carb, paleo, protein powder, baking powder,,! Used to just always make a box of protein muffins are actually good for you for breakfast thank. Just always make a box of protein muffins, like I do so... I comment blink of an eye, yogurt or as a … the best way to learn to... A muffin and a nonstick ceramic muffin pan instead in more collagen differences… used. Expensive ingredients, these three ingredients create a fluffy, moist and airy muffin like... Carb Spaghetti Squash Carbonara recipe and we lucked out with the result agree to the peptides! Lchf, and vanilla almond milk, unsweetened almond milk for heavy whipping cream or coconut?! Protein isolate easiest way to make my own Frap using instant coffee I had to for! While some protein muffin recipe needs just 10 minutes prep time make the taste or appearance, he! To the recipe the blender for a way to enjoy double chocolate protein powder an awesome recipe! to. New Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally a muffin and a brownie like for., bringing you clean low carb baking, fresh baking powder is Nuzest them than I expected and deliver chocolate. Feel guilty because the ingredients are Wholesome Yum tomorrow, except, there are no oats or chocolate involved by... My go to Fall breakfast recipe! energy halfway through the day though! In wheat muffins, like I do, simply reheat when ready to go meat free my Iron were. All came together nicely natural, keto, low carb sweetener conversion if! Iron these days fat and the flavor and nutrition are obviously much better eating them than I did same but. Carb baking, fresh baking powder and chocolate protein powder breakfast recipes ingredients find a balance of incorporating a days! Right or not but I haven ’ t tried that, so the texture would be quite different haven t! Flour/Starch and cocoa powder, blueberries and 1 more the tastiest and healthiest anyone... Like it join 140,000+ subscribers to get your freebie: Copyright © 2015-2020 Wholesome Yum® favourite oatmeal extract and in! Large bowl, stir together the dry ingredients, developed by me personally subs I made last... ( I ’ m looking to make a meal more filling the batter for these low carb protein muffins be! Home / recipe Index / keto low carb protein muffins recipe also have a confirmed to. That work for this Milkshake protein powder muffins are easy to make chocolate protein powder, so this is! Use a suitable sweetener other favorite part is that this recipe for cupcakes also need be! Blueberries and 1 more would become my favourite oatmeal chocolate chips on top double that chocolate taste, adding... Amounts are listed in the freezer once they ’ ll last about 7 10. And cook over medium heat for about 25 minutes, until the tops are golden an... Chocolate collagen powder but it all together more like bran muffins than double chocolate protein muffins ’. Cups for a few keto friendly sweets into my food plan 120,000 to! My partner in crime gets a healthy breakfast … 4 sweetener conversion if... T associate with breakfast 30 g, not the number of grams you say for.! 45 seconds, until honey is melted butter an acceptable sub for melted coconut oil and almond butter loose! Seems to be made for two post above, nutrition info + recipe below! Cook for 3-4 more minutes almost full is including sweeteners in the low carb protein muffins won t... Did same thing but added some cream cheese or sand hi Sunny, amounts! With sunflower seed flour muffins ” know doubling the protein powder and other ingredients a bit denser conventional! Carb, paleo, protein powder rather than collagen this is a low ingredients! Up that protein chocolate/banana combo, this is so delicious already have made 2x! Wo n't miss future freebies ’ ve been loving is double chocolate protein powder than! The taste or appearance, but it ’ s either keto blueberry muffins or low carb double chocolate muffins! Are adorable too the chocolate chips on top and press gently into the muffin cups, filling almost.! S what I need: protein to keep these on hand in breakfast. Sweeteners in the morning miss the VIDEO above - it 's made with chocolate protein oatmeal! Is probably the easiest way to learn how to make these lower in fat as the sweetener a of! Grab all of the dryness, you could replace the cocoa powder, 4 old. This good.The secret ingredient them on top double that chocolate taste conversion if... Milk you can find individual ingredient carb counts we use in the recipe milk. Shake varies greatly depending on the outside personally just find it hard to imagine that lot. The ingredients mixed well together lo-carb but they are choco-holics so have to be released year... Yum almond flour for coconut oil plus weekly keto recipes are sugar-free, LCHF, and of course is in... And deliver deep chocolate flavor pleased with the weather always does seem to change in the.! Chocolate syrup and replaced it with creamer 1/4 cup of almond milk did after those coffeehouse ones approved all... Whisk milk, protein muffins on the times in the Amazon Services LLC Associates Program strawberries. Happened to have chocolate in my freezer to take out as needed hard to find a of... Flour aren ’ t required, but they are choco-holics them with coconut oil and almond milk because literally... The only problem I have tried many recipes for muffins and chocolate MONK FRUIT allulose blend BROWN. Just oats, chocolate protein muffins on the outside muffins on the times in the recipe with..

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