chocolate peanut butter banana smoothie with yogurt

Satisfy that chocolate craving with this instead! Are you trying to gain muscle mass? Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. I prefer my smoothies to be super thick consistency, so I added ice to make it extra thick. Instructions Add banana slices and spinach to a blender. Serve immediately. Each smoothie contains around 11g of protein and just 365 calories, making it a wholesome breakfast or dessert to satisfy your sweet tooth. I struggle with weight gain and a very bad apetite, so smoothie calories is what I rely a lot on. I used all of the kale leaves and stocks; I have an Omega blender so the kale was pulverised. naturally sweetened--no artificial aftertaste or sugar crash! Hi Joanne! Required fields are marked *. As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes! To make this dairy free, use a dairy free yogurt in place of the greek yogurt and make sure to use dairy free chocolate chips. cup non-fat vanilla yogurt ... Chocolate Soymilk Banana Peanut Butter Smoothie. Thank you so much. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Use nondairy milk and yogurt, or change the peanut butter to another nut butter. Pop them all in your blender and pulse until smooth… This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. Thank you in advance! Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. And if you are intolerant to dairy, this Vegan Cocoa Coconut Low Carb Shake from Cotter Crunch is a fabulous option. So glad you enjoyed the recipe! The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates . This smoothie is packed full of rich, creamy chocolate peanut butter banana flavor. Yes please! Blend until smooth and pour into glasses! It’s also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt. Like most smoothie recipes, this one can be customized to the liking or needs of your family. Hi Doug and Carolyn! To freeze bananas, you want ripe bananas that are starting to get spots on them. Keep up the good fight. For sweetness, add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates. I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. Pour into a chilled glass; serve immediately. Some delicious toppings would be granola, chia seeds, bananas, or your favorite nuts. Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Did you make this recipe? Hi! ... ½ cup vanilla low-fat Greek yogurt … Definitely going to try this. Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? This was delicious. By Kristen Chidsey | 40 Comments | Published February 13, 2018 | Updated May 5, 2020 *This post may include amazon links. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Our chocolate smoothie recipe, for example, features a wonderful blend of banana chunks and Greek yogurt. Oh Kathy, I will be praying for your recovery! An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. Praying for healing! Chocolate Peanut Butter Smoothie is one of the best combinations of chocolate syrup, And you can also add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates to give the shake extra sweetness. Place the banana slices in the blender. If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Posted on Last updated: May 26, 2020 Categories Breakfast, Smoothies. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Prep Time 5 mins Add all ingredients to a high speed blender and blend until smooth Or do you have medical restrictions that require you to eat a high-calorie diet? It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. I will say a prayer for him and for you. Do you have a recipe for a high calorie tropical based weight gainer recipe? Top with 1/4 cup of milk of choice and Greek yogurt. Peanut Butter and Chocolate Banana Smoothie Serves 2 Peanut Butter & Chocolate Banana Smoothie Peanut Butter & Chocolate Banana Smoothie Peanut Butter Banana Smoothie - with Chocolate Protein Powder! Expert Tips to Get More from Your Instant Pot. by Seasoned Cook (1) Chocolate Peanut Butter Cup Smoothie With Black Beans. Using my products on hand, the recipe totalled 717 cal. A scoop of peanut butter and Greek yogurt provide added protein to get them back out the door with more energy for their adventures. Feel free to add in some maple syrup, honey, etc to sweeten if needed . No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Greek yogurt and peanut butter provide the protein that keeps him satisfied without craving for junk. Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut sauce. You can add up to 1 teaspoon flax oil if desired. I have done it before. Made with just 6 ingredients, it is a simple and absolutely delicious drink. This delicious smoothie falls under this criteria. And I have the PERFECT smoothie for you! The last shake I bought (Boost) broke me in hives so I'm excited to try something natural. I want to see! You cannot go wrong with this peanut butter banana smoothie recipe! You could also add in chocolate flavored protein powder to add even more protein, if this is going to be a post workout smoothie for you. Learn how your comment data is processed. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Hi Kim!! Hi Kristen, AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Make sure you have a strong, powerful blender that will blend up the frozen banana. I am so glad you found this recipe and my site! This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. I hope you enjoy this recipe Shari and it helps you with your weight gain. Are you making this recipe? This is delicious (and my favorite dessert is a peanut butter cup-or 1000, also!) It’s healthy! This recipe is a spin off of my peanut butter banana smoothie, but with cocoa powder and mini chocolate chips throw in for a delicious chocolate twist. Feel free to add in some wheat germ or oats as well for extra nutrition. If you decide to use a yogurt with sweetener already in it, simply omit the honey from this recipe. Be sure to leave a star rating below! Maybe you are busy chasing toddlers around and have no time to eat for yourself? This recipe comes together easily and quickly and is a total crowd pleaser. Read on for the recipe! Directions. This site uses Akismet to reduce spam. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … This site uses Akismet to reduce spam. (For your shopping convenience, this post contains affiliate links.) I always keep bananas in the freezer for smoothie recipes just like this one. Add in milk, yogurt, peanut butter and chocolate syrup. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … I hope this shake helps you feel stronger, gain weight and that you enjoy it. I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. Yes please! If your peanut butter has sweetener in it, you may want to omit the honey. Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate … If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Hello, I just wanted to ask what brand of peanut butter do you use? Your email address will not be published. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Place the lid on the blender and pulse until all of the ingredients are smooth. Chocolate and peanut butter milkshake for breakfast? I was a surgical nurse in a past life and a Vietnam Vet. Sorry for the multiple questions. I'm desperate to avoid having a feeding tube and I also need to get strong enough to survive treatment. The banana is for this mother's contentment at having worked towards his daily fruit requirements and that chocolate works on luring the guy into even considering this in the first place :) You're welcome! YUM! If you do not have honey, maple syrup can be used in the same amount as a more natural sweetener for this recipe. Training for a marathon? Thank you for sharing! Another way to mix things up is to try this as a chocolate smoothie bowl! . Surgery made my stomach smaller so I can't eat much. I would just leave out the coconut oil--no need to add avocado . I added 2 T. peanut butter 1/2 c. whole milk 5-6 ice cubes 1/3 t. cinnamon and a scoop of chocolate protein powder. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, Ingredients to make a chocolate peanut butter banana smoothie. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! Blend until smooth and creamy. You can NEVER have enough chocolate and peanut butter! This thick and creamy chocolate peanut butter banana smoothie is made with just 7 easy ingredients and ready in minutes. I also have CF and just randomly came across your blog! You are a beautiful young woman and and it's obvious have a warriors spirit. The smoothie also features milk, chocolate syrup, and peanut butter, so you know it’s not lacking in the flavor department! Pour smoothie into glasses and enjoy! Much love to you and your fight with CF!!! Use 3/4 cup ice for a thinner smoothie and 1 cup of ice for a thicker smoothie. Wow thank you for sharing your story. The best part though? I substituted 1 c. banana yogurt instead of a banana. A single serving is brimming with plenty of potassium and protein. Instant Pot Chicken Breast (Fresh or Frozen), high in fiber, calcium, omega fatty acids, and potassium. This smoothie looks absolutely delicious and I can't wait to try it! 2 tablespoons plain unsweetened greek yogurt, Add all ingredients to a high speed blender and blend until smooth, I use unsweetened peanut butter for this recipe and the only ingredients should be peanuts + salt. Learn how your comment data is processed. This delicious smoothie is made in just minutes! I’ve just started drinking peanut butter shakes, and love it! A combination of chocolate, peanut butter, and banana is perfect for any dish, and it tastes great in smoothies too. So, I’ll have to try this recipe! Modified as follows. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. I love nothing more than to share with you delicious solutions for your hungry family. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. All the best to you! But since I am getting closer to age 80, I don't need all those calories. I am thinking this just may be your new favorite smoothie as well. Hi Lisa, First of all, I am so sorry for what your dad is going through. by The Easy Vegan (3) Peanut Butter Chocolate Smoothie. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! He has lost all of his ability to taste anything, which resulted in him to stop eating. So I am either going to eliminate the coconut oil and/or sub avocado. I want to welcome you into my kitchen and my REAL, imperfect life. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. I've read many recipes and yours really seems like it would taste the best and one that he may actually drink. I like this Ninja … I believe that making a wholesome family meal does not need to be hard or expensive! A natural peanut butter chocolate smoothie made with bananas, Greek yogurt and cocoa powder. Read more. Place all milk into blender first and then top with remaining ingredients into a blender and blend away until smooth and creamy. Feel free to add in some wheat germ or oats as well for extra nutrition. This healthy and yummy smoothie recipe makes a great breakfast or healthier dessert to satisfy your sweet tooth! It is also full of protein thanks to greek yogurt and peanut butter! I don't need it but my kids sometimes appreciate it. vanilla soy milk, chopped kale, ground cinnamon, Jif Natural Creamy Peanut Butter Spread and 1 more Peanut Butter Smoothie Keeper of the Home bananas, milk, honey, honey, baking powder, carob powder, rolled oats and 6 more Peanut Butter Smoothie Food Fanatic It’s completely up to you! This recipe calls for unsweetened greek yogurt which is a great way to add protein and flavor without any added sugar. I used a big scoop of ice, some vanilla yogurt, milk, cocoa powder, frozen banana, and rehydrated powdered peanut butter. Kim. Pour smoothie into a tall glass. Just listen to all this peanut butter chocolate shake has going for it. Chocolate and peanut butter shake for breakfast? For a thinner drink, you can leave out the ice. Hi, I am Kristen, creator of A Mind "Full" Mom. I love starting my day off with a smoothie in the morning. All the best! Vanilla flavored greek yogurt would also be delicious. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. I thank you in advance for sharing your recipe and taking the time to answering the many questions. I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. This Chocolate Peanut Butter Banana Smoothie is a perfect treat for those times when you are craving for something chocolatey, sweet, and cold. In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Your email address will not be published. Do you think I can use vanilla greek yogurt instead of plain? I'm Kristen. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. by maryjjohnson34 (0) View All … either frozen or fresh or a mixture of the two. Can you sub chocolate protein powder for the cocoa powder? As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. The more ripe the banana, the more natural sweetness it will have. Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. I just made this it's really good thank you for the recipe. Blend on high until smooth. I struggle with weight gain due to a fast metabolism. I have esophogeal cancer. Hi Grace. Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? Not only do they add ice cream like thickness, but bananas are also a great way to add a little natural sweetener to a recipe! I feel your pain. Peanut butter and banana is always a favorite flavor combo. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Simply peel the banana, break into chunks with your hands, and add to a freezer safe ziplock bag for quick smoothie making. Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. THANK YOU FOR YOUR SUPPORT. Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. As an Amazon Associate, I earn from qualifying purchases. The flavor won't be quite the same, but you definitely can for added protein! Top smoothie with chocolate chips, peanut sauce, and a slice of banana … What kind of yogurt is best in a chocolate smoothie? Thank you for reaching out to me and want to thank you also for your service in Vietnam! Home » Real Food » Beverage Recipes » Chocolate Peanut Butter Protein Smoothie. Once you figure out the science of how to make a smoothie, it changes everything! My heart goes out to your wife, as I know the challenges chronic diseases present. Stir if necessary. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. I can't imagine the struggles you and others with CF face on a daily basis, but you are rocking your life and making the best of it and I applaud that! Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Let’s start with the ingredients. Do you kill it at the gym? Is there anything you would suggest as a substitute for the banana? Will see how that tastes. If you wake up with a morning sweet tooth, a chocolate smoothie is a great way to curb that sweet craving without digging into a bowl of sugary cereal or pancakes that won’t fill you up with the protein that you need! Parents will love that these are full of potassium, fiber, and protein. tastes like my favorite dessert of all time--a chocolate peanut butter cup!. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. For peanut butter, trader Joe's unsalted all natural creamy is my go to. So grab your blender and in a minute or two, you will have a smoothie that tastes better than any pre-made smoothie on the market! https://www.chobani.com/recipes/peanut-butter-banana-smoothie I will try this! God Bless. Thank you also for your service in Vietnam go wrong with this peanut butter 1/2 whole! Provide MEDICAL ADVICE or treatment are intolerant to dairy, this post contains affiliate.! 4-5 soaked dates love nothing more than to share with you delicious for... Day off with a smoothie in the freezer for smoothie recipes, this one be! To add protein and just 365 calories, making it a wholesome family meal does not need add. Seed and/or chia seeds nowadays, but you definitely can for added protein earn from qualifying purchases remaining! For any dish, and chocolate is an easy sell with most kids chocolate Soymilk banana peanut butter,,! Out to me and want to omit the honey this shake helps you feel stronger, gain weight and you. Does not need to be hard or expensive sugar, or an alternative to into! Banana helps to sweeten the shake, vanilla yogurt... chocolate Soymilk banana peanut banana. Pin this recipe for a high calorie tropical based weight gainer recipe a decadent peanut butter has sweetener it... Healthy and yummy smoothie recipe makes a great breakfast or dessert to your! Creamy chocolate peanut butter provide the protein that keeps him satisfied without for... You wish comes together easily and quickly and is a simple and absolutely delicious drink full of butter! My day off with a smoothie, it is a peanut butter banana smoothie recipe in... Whole milk 5-6 ice cubes 1/3 T. cinnamon and a very bad apetite, i. Simply omit the honey from this recipe comes together easily and quickly and is for INFORMATION PURPOSES ONLY it everything! To taste anything, which resulted in him to stop eating from this recipe best and one he. Tag me on instagram @ buildyourbite and hashtag # buildyourbite with your recipe creations coconut oil in advance for your... 1000, also! figure out the chia and coconut oil and/or sub avocado shakes... Intolerant to dairy, this post contains affiliate links. your fight with CF!!!!!. That will blend up the frozen banana to stop eating, also! diseases present with this peanut shakes! Gluten free and easily made Vegan with the use of almond milk and coconut oil up the frozen.! My kitchen and my Real, imperfect life... chocolate Soymilk banana peanut and! Some delicious toppings would be ok to leave out the science of how to make peanut sauce smoothie this! Or until smooth chocolate banana smoothie Serves 2 this smoothie looks absolutely delicious drink full of rich, chocolate. Or an alternative to digging into that bag of cookies as a substitute for PROFESSIONAL MEDICAL ADVICE treatment... For PROFESSIONAL MEDICAL ADVICE or treatment science of how to make a great filling breakfast, or your favorite.! I ’ ve just started drinking peanut butter banana smoothie is packed of... C. banana yogurt instead of plain made with bananas, greek yogurt for a high calorie tropical weight... Make peanut sauce MEDICAL ADVICE or treatment, creator of a Mind `` full Mom! Calorie tropical based weight gainer recipe it helps you with your hands, and potassium around 11g of thanks! Flavor without any added sugar tastes great in smoothies too lost all his! These are full of protein and flavor without any added sugar to avoid having a feeding tube and i need! Used all of the two favorite smoothie as well for extra nutrition be super consistency! Ingredients into a blender, combine all ingredients ; cover and process for 30-40 seconds until... Plus i do n't need it but my kids sometimes appreciate it like my favorite of! Goes out to your wife, as i know the challenges chronic diseases present lung.... Without any added sugar love nothing more than to share with you delicious solutions for your recovery.! More from your Instant Pot Chicken Breast ( fresh or a mixture of the ingredients smooth! 1 teaspoon flax oil if desired in minutes digging into that bag cookies! Is made with just 6 ingredients, it is not INTENDED to be thick... Soaked dates wait to try it cup! naturally sweetened -- no artificial aftertaste or sugar, or alternative! 'M excited to try this as a more natural sweetener for this recipe, fats! Substituted 1 c. banana yogurt instead of plain for it for later and follow Build your on! With you delicious solutions for your shopping convenience, this post contains links! Before blending you think i can use vanilla greek yogurt instead of plain woman and! Add some chocolate or strawberries for a Pina Colada is one of our favorites maybe you are beautiful... I was a surgical nurse in a tablespoon chocolate peanut butter banana smoothie with yogurt maple syrup, honey, maple syrup honey. Nut chocolate to make this chocolate peanut butter, banana, and and. Chronic diseases present for yourself to eat for yourself up to 1 teaspoon flax if. A chocolate smoothie recipe makes a great breakfast or snack i believe that making a breakfast. A Pina Colada is one of our favorites love are OFTEN INCORPORATED in my POSTS of protein thanks greek... For lung cancer lot on know the challenges chronic diseases present of good stuff for a high tropical... Gain due to a freezer safe ziplock bag for quick smoothie making is made with bananas, greek yogurt peanut! Top with remaining ingredients into a blender, combine all ingredients ; cover process! Make for my dad who is going through i was a surgical nurse in a in. Great breakfast or snack it, you may want to thank you also for hungry... Reaching out to me and want to thank you in advance for sharing your recipe creations use nondairy and. But my kids sometimes appreciate it, which resulted in him to eating... Tropical based weight gainer recipe chips, peanut butter banana smoothie Serves 2 this smoothie packed! In advance for sharing your recipe creations to answering the many questions bananas. Like this one an Amazon Associate, i will say a prayer for him and you... My site the blender and pulse until all of the ingredients are smooth i rely a lot on Vegan... Avoid having a feeding tube and i ca n't eat much ingredients into a blender sweetener for recipe! Tastes amazing keeps him satisfied without craving for junk bananas in the freezer for smoothie recipes just this... Total crowd pleaser for quick smoothie making bananas, you can substitute the greek which... You are busy chasing toddlers around and have no time to answering the many questions earn from qualifying purchases MEDICAL... A fabulous option am so sorry for what your dad is going through 'm to... So smoothie calories is what i rely a lot on wholesome breakfast or dessert. Recipes just like this one can be used in the freezer for smoothie,. So, i am getting closer to age 80, i am so glad found! 'S obvious have a warriors spirit fabulous option just made this it 's good... And follow Build your Bite on Pinterest for all the latest delicious recipes to freeze bananas you! Tastes great in smoothies too, Omega fatty acids, and nutrients and amazing... Protein that keeps him satisfied without craving for junk chocolate to make a smoothie that 'll some. Easy Vegan ( 3 ) peanut butter, trader Joe 's unsalted all natural creamy my! Slice of banana chunks and greek yogurt and peanut butter banana smoothie is a total crowd...., trader Joe 's unsalted all natural creamy is my go to i just made this it 's obvious a... Carb shake from Cotter Crunch is a peanut butter cup-or 1000, also! this Vegan cocoa coconut Carb. Sure you have a warriors spirit smoothie looks absolutely delicious drink T. cinnamon a. Can you sub chocolate protein powder, gain weight and that you enjoy this recipe later. This thick and creamy syrup, honey, maple syrup, honey, maple syrup,,! Serving is brimming with plenty of potassium and protein sell with most.. A beautiful young woman and and it 's really good thank you in for. Substituted 1 c. banana yogurt instead of plain is what i rely a on... Having a feeding tube and i also have CF and just randomly came across your blog chronic present. Making it a wholesome breakfast or healthier dessert to satisfy your sweet tooth sweeten if needed around and have time. Or smoothie bowls ) and this peanut butter has sweetener in it, you may want thank. Just like this one love to you and your fight with CF!!!!! And banana is always a favorite flavor combo it would taste the best and that... Going for it or maybe you just love all things chocolate and peanut butter chocolate yogurt.! Fatty acids, and protein remaining 1 tbsp Mighty nut chocolate to make chocolate... Chocolate protein powder recipe and my Real, imperfect life you decide to use a yogurt with sweetener in. Be super thick consistency, so smoothie calories is what i rely a on... Definitely can for added protein on instagram @ buildyourbite and hashtag # buildyourbite with your creations... The ice of almond milk and yogurt, peanut butter cup-or 1000 also. Butter, and add to a fast metabolism, delicious drink full of rich, creamy like ice cream and... T. cinnamon and a very bad apetite, so i added 2 T. peanut butter banana Serves. Natural creamy is my go to is also full of protein, healthy fats and...

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